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Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/31/06 2,337m 10:00.0 2:08.3

w/up

 View workout
07/28/06 1,000m 5:04.4 2:32.2

C/dwn

 View workout
07/28/06 10,000m 37:39.5 1:52.9

10k hard,Ave/1:52.9,25spm

 View workout
07/28/06 1,000m 4:07.4 2:03.7

W/up

 View workout
07/27/06 1,344m 15:00.0 5:34.8

3x5' rests

 View workout
07/27/06 7,500m 27:08.2 1:48.5

3k,2.5k,2k,Ave/1:48.5,28spm

 View workout
07/27/06 2,000m 8:37.2 2:09.3

w/ up

 View workout
07/26/06 1,000m 4:49.5 2:24.7

c/dwn

 View workout
07/26/06 15,000m 58:27.4 1:56.9

15k steady,Ave/1:56.9,25spm

 View workout
07/25/06 1,438m 25:00.0 8:41.5

mtrs covered during rest periods.

 View workout
07/25/06 4,000m 13:27.9 1:40.9

250/1:30r/500/3:00r/750/4:30r/1000/6:00r/750/4:30r/500/3:00r/250/1:30r.
Ave/1:40.9,33spm,df 135.

 View workout
07/25/06 2,000m 9:29.0 2:22.2

2k c/dwn

 View workout
07/25/06 2,000m 8:57.5 2:14.3

2k w/up

 View workout
07/21/06 10,000m 37:48.4 1:53.4

10k hard,Ave/1:53.4,24spm,df 135

 View workout
07/21/06 2,000m 8:53.5 2:13.3

c/dwn

 View workout
07/21/06 2,000m 8:39.9 2:09.9

w/up

 View workout
07/20/06 1,000m 4:45.7 2:22.8

c/dwn

 View workout
07/20/06 15,000m 58:59.9 1:57.9

15k,Ave/1:57.9,23spm.

 View workout
07/19/06 7,500m 27:05.6 1:48.3

5x1500k,Ave/148:3,5' rest 29spm df135

 View workout
07/19/06 1,248m 5:00.0 2:00.1

w/up

 View workout