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Andrew Shuck

Log

Date Distance Time Pace Comments Action
07/11/06 9,675m 28:23.5 1:28.0

8x500m,Ave/1:40.4,spm 32,df 135

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07/10/06 1,000m 4:14.0 2:07.0

C/dwn

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07/10/06 2,000m 6:55.7 1:43.9

Ave/1:43.9 30spm df 135

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07/10/06 2,000m 8:16.1 2:04.0

W/up

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06/30/06 5,000m 19:35.0 1:57.5

Ave1:57.5

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06/30/06 2,000m 10:00.0 2:30.0

1k w/up
1k c/dwn

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06/29/06 2,000m 10:00.0 2:30.0

1k w/up +1k c/dwn

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06/29/06 5,000m 18:28.9 1:50.8

Ave/1:50.8 27spm

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06/27/06 5,000m 19:38.4 1:57.8

22spm Ave/1:57.8

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06/27/06 2,000m 8:00.0 2:00.0 View workout
06/26/06 2,000m 8:00.0 2:00.0

W/up C/dwn

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06/26/06 5,000m 18:24.4 1:50.4 View workout
06/23/06 5,000m 18:52.2 1:53.2

Ave/1:53.2

 View workout
06/23/06 2,449m 10:00.0 2:02.4

w/up+c/dwn

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06/22/06 5,000m 18:43.0 1:52.3

5k Ave/1:52.3. 23spm

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06/22/06 2,103m 10:00.0 2:22.6

w/up +c/dwn

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06/21/06 21,097m 1:25:02.1 2:00.9

H/M Ave/ 2:00.1
23spm df 140

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06/21/06 1,237m 5:00.0 2:01.2

5' w/up

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06/20/06 5,000m 18:57.8 1:53.7

Ave/1:53.8 27spm

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06/20/06 2,349m 10:00.0 2:07.7

5'w/up + 5' c/dwn

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