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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/23/06 8,000m 28:26.2 1:46.6

4x2k,Ave/1:46.6,29spm

 View workout
08/23/06 2,000m 8:20.0 2:05.0

2k w/u

 View workout
08/22/06 15,000m 56:33.6 1:53.1

15k steady, Ave1:53.1, 25spm

 View workout
08/21/06 882m 5:00.0 2:50.0

C/dwn

 View workout
08/21/06 2,000m 6:39.4 1:39.8

2k Test.Ave1:39.8,32spm

 View workout
08/21/06 3,000m 13:32.2 2:15.3

W/up

 View workout
08/18/06 10,000m 36:24.2 1:49.2

10k hard.
Ave/1:49.2, 28/29 spm

 View workout
08/18/06 1,215m 5:00.0 2:03.4

W/up

 View workout
08/17/06 15,000m 57:27.3 1:54.9

15k steady.Ave/1:54.9.
A bit lacking today..

 View workout
08/16/06 1,491m 15:00.0 5:01.8

3x5' rests

 View workout
08/16/06 7,500m 26:50.5 1:47.3

3k/2.5k/2k,Ave1:47.3,30spm

 View workout
08/16/06 2,000m 8:22.5 2:05.6

w/up

 View workout
08/15/06 1,000m 5:15.3 2:37.6

c/dwn

 View workout
08/15/06 15,000m 56:45.8 1:53.5

15k steady, Ave/1:53.5,27spm

 View workout
08/14/06 2,000m 9:39.4 2:24.8

c?dwn

 View workout
08/14/06 2,000m 8:38.1 2:09.5

W/up

 View workout
08/14/06 1,947m 24:00.0 6:09.7

rest's 1:30,3:00,4:30,6:00,4:30,3:00,1:30

 View workout
08/14/06 4,000m 13:12.4 1:39.0

250/500/750/1k/750/500/250.
Ave/1:39.0,33spm

 View workout
08/11/06 1,194m 5:00.0 2:05.6

w/up

 View workout
08/11/06 10,000m 36:40.4 1:50.0

10k hard,
Ave/1:50.0,28 spm

 View workout