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Andrew Shuck

Log

Date Distance Time Pace Comments Action
09/30/05 7,932m 37:00.0 2:19.9

2x3'TR
1.39.7
DF140
HR178,186
32spm

 View workout
09/29/05 11,676m 54:00.0 2:18.7

2x12'AT
8' Rest
1.45.5
DF140
Watt/298
28spm
HR 186/196
10' W/up
12'C/dwn

 View workout
09/28/05 4,243m 0:00.9 0:00.1

10' W/UP
10'C/DWN

 View workout
09/27/05 10,479m 50:00.0 2:23.1

10x1' AN
1.36.7
HR last 1'191
34spm
DF140

 View workout
09/26/05 15,140m 1:00:03.0 1:58.9

50' UT2
DF140
HR191
1.55.2/500
SPM 21

 View workout
09/23/05 11,375m 50:00.0 2:11.8

4x4'TR
1.41.5
DF130
2x3.5' rest
1x5.5' rest
HR 176,185,
185,186

 View workout
09/22/05 13,227m 1:06:00.5 2:29.7

3x10' AT
1.46.0
DF140
spm27
8' rests
HR176,188,190

 View workout
09/21/05 4,201m 20:00.0 2:22.8

10' W'up
10'C'Dwn

 View workout
09/20/05 8,585m 40:02.0 2:19.8

4x1.5' AN
1' rest
1.37.4
DF140
35spm
HR 174,182,
185,189
DF140

 View workout
09/19/05 14,871m 1:24:00.0 2:49.4

2x 20'UT1 5'rest
DF140
HR190,186
V-hard could'nt stick to pace.ie 149.5

 View workout
09/16/05 8,321m 40:04.3 2:24.4

3x3'TR
3'rests
1.39.7
DF140
HR 176,182,
192.

 View workout
09/15/05 11,133m 52:20.3 2:21.0

2x10' AT
1.45.2
DF140
HR 186,192

 View workout
09/13/05 11,482m 24:00.0 1:02.7

4x6' AT
1.45.5
DF130

 View workout
09/12/05 11,442m 36:00.0 1:34.3

2x18' UT1
1.51.3 DF140

 View workout
08/22/05 2,000m 6:42.6 1:40.6

have beaten my time of 6.50.1,at the 1999 BIRC

 View workout
06/07/05 10,000m 37:19.9 1:51.9 View workout
05/23/05 5,000m 18:35.0 1:51.5 View workout