Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/18/05	8,654m	44:00.0	2:32.5	RowErg	Hwt	6x1.5' AN 1.5' rest Ave/1.36.8 spm35 HR 169,175,179,183,185,188	View workout
10/17/05	15,922m	1:03:00.0	1:58.7	RowErg	Hwt	1x50'UT2 Ave/1.53.8 spm 21 DF140 HR 185 Finnish.	View workout
10/14/05	9,013m	36:00.0	1:59.8	RowErg	Hwt	4x3'TR 3' rest Ave/1.39.3 32spm HR 174,184,187,189	View workout
10/13/05	16,368m	1:18:30.0	2:23.8	RowErg	Hwt	3x13' AT 6'.30 rests Ave/1.49.0 spm 26 HR 182,184,188	View workout
10/11/05	8,827m	42:00.0	2:22.7	RowErg	Hwt	8x45s'AN 45s' rests ave/1.33.0 DF140 spm 35 HR165,174,179,184,182,182,190.	View workout
10/10/05	14,938m	1:28:00.0	2:56.7	RowErg	Hwt	3x14'UT1 Ave/1.50.2 spm 22 DF140 HR 184,190,189.	View workout
10/07/05	7,991m	42:56.0	2:41.1	RowErg	Hwt	3x3'TR 2:30 rests 1.39.1 Ave spm 32 DF140 HR 179,186,191	View workout
10/06/05	12,467m	50:00.0	2:00.3	RowErg	Hwt	2x15'AT 6' rest HR182,177 DF140 spm26	View workout
10/05/05	4,145m	20:00.0	2:24.7	RowErg	Hwt	10'W/up 10'C/dwn	View workout
10/04/05	9,706m	45:00.0	2:19.0	RowErg	Hwt	5x1'AN 2'rests Ave/1.33.5 HR 167,179,181,183,186 36spm DF140	View workout
10/03/05	5,527m	32:03.3	2:53.9	RowErg	Hwt	Pre 2k w/up+c/dwn	View workout
10/03/05	2,000m	6:36.2	1:39.0	RowErg	Hwt	2K test DF140 HRR 182 to 190. Ave/1.39.0 32spm	View workout
09/30/05	7,932m	37:00.0	2:19.9	RowErg	Hwt	2x3'TR 1.39.7 DF140 HR178,186 32spm	View workout
09/29/05	11,676m	54:00.0	2:18.7	RowErg	Hwt	2x12'AT 8' Rest 1.45.5 DF140 Watt/298 28spm HR 186/196 10' W/up 12'C/dwn	View workout
09/28/05	4,243m	0:00.9	0:00.1	RowErg	Hwt	10' W/UP 10'C/DWN	View workout
09/27/05	10,479m	50:00.0	2:23.1	RowErg	Hwt	10x1' AN 1.36.7 HR last 1'191 34spm DF140	View workout
09/26/05	15,140m	1:00:03.0	1:58.9	RowErg	Hwt	50' UT2 DF140 HR191 1.55.2/500 SPM 21	View workout
09/23/05	11,375m	50:00.0	2:11.8	RowErg	Hwt	4x4'TR 1.41.5 DF130 2x3.5' rest 1x5.5' rest HR 176,185, 185,186	View workout
09/22/05	13,227m	1:06:00.5	2:29.7	RowErg	Hwt	3x10' AT 1.46.0 DF140 spm27 8' rests HR176,188,190	View workout
09/21/05	4,201m	20:00.0	2:22.8	RowErg	Hwt	10' W'up 10'C'Dwn	View workout