Andrew Shuck
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/22/05 |
1,140m |
5:00.0 |
2:11.5 |
RowErg |
Hwt |
View workout
|
11/20/05 |
2,000m |
6:35.9 |
1:38.9 |
RowErg |
Hwt |
View workout
|
11/17/05 |
6,661m |
31:35.0 |
2:22.2 |
RowErg |
Hwt |
View workout
|
11/15/05 |
5,568m |
27:00.0 |
2:25.4 |
RowErg |
Hwt |
View workout
|
11/14/05 |
1,208m |
|
|
RowErg |
Hwt |
View workout
|
11/11/05 |
7,858m |
40:00.0 |
2:32.7 |
RowErg |
Hwt |
View workout
|
11/09/05 |
8,980m |
46:00.0 |
2:33.6 |
RowErg |
Hwt |
View workout
|
11/08/05 |
10,024m |
53:00.0 |
2:38.6 |
RowErg |
Hwt |
View workout
|
11/07/05 |
13,685m |
1:02:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/04/05 |
10,548m |
51:00.0 |
2:25.0 |
RowErg |
Hwt |
View workout
|
11/03/05 |
14,884m |
1:24:00.9 |
2:49.3 |
RowErg |
Hwt |
View workout
|
11/02/05 |
4,135m |
20:00.0 |
2:25.1 |
RowErg |
Hwt |
View workout
|
11/01/05 |
7,492m |
37:00.0 |
2:28.1 |
RowErg |
Hwt |
View workout
|
10/31/05 |
9,544m |
42:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
10/31/05 |
5,000m |
18:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/28/05 |
10,199m |
54:00.0 |
2:38.8 |
RowErg |
Hwt |
View workout
|
10/26/05 |
14,088m |
1:08:00.0 |
2:24.8 |
RowErg |
Hwt |
View workout
|
10/25/05 |
9,225m |
47:00.0 |
2:32.8 |
RowErg |
Hwt |
View workout
|
10/24/05 |
12,289m |
46:00.0 |
1:52.2 |
RowErg |
Hwt |
View workout
|
10/21/05 |
9,236m |
45:00.0 |
2:26.1 |
RowErg |
Hwt |
View workout
|