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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andrew Shuck

Log

Date Distance Time Pace Comments Action
06/21/06 1,237m 5:00.0 2:01.2

5' w/up

 View workout
06/20/06 5,000m 18:57.8 1:53.7

Ave/1:53.8 27spm

 View workout
06/20/06 2,349m 10:00.0 2:07.7

5'w/up + 5' c/dwn

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06/15/06 5,000m 18:15.4 1:49.5

5k Ave/1:49.5 28spm.

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06/13/06 2,339m 10:00.0 2:08.2

W,up,c'dwn

 View workout
06/13/06 5,000m 18:31.1 1:51.1

Ave/1:51.1 spm27

 View workout
06/09/06 5,000m 19:08.0 1:54.8

Ave/1:54.8 spm 19

 View workout
06/08/06 5,000m 18:34.2 1:51.4

Ave/1:51.4 spm24

 View workout
06/07/06 5,000m 19:58.0 1:59.8

Ave1:59.8 18spm

 View workout
06/03/06 10,000m 39:13.7 1:57.6

Ave/1:57.6 spm22

 View workout
06/02/06 5,000m 19:03.1 1:54.3

Ave/1:54.3

 View workout
05/24/06 8,000m 30:53.8 1:55.8

Ave/1:55.8 spm23 DF135

 View workout
05/23/06 12,000m 49:02.9 2:02.6

Ave/2:02.6 19spm DF135

 View workout
05/23/06 12,000m 49:02.9 2:02.6

12k Ave/2:02.6 19spm

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05/22/06 9,120m 36:07.6 1:58.8

8k,1:56.7 spm23

 View workout
04/24/06 8,000m 30:31.4 1:54.4

1:53.0
22spm

 View workout
04/21/06 5,000m 19:46.2 1:58.6

1:52.6 23spm

 View workout
04/20/06 5,000m 19:48.2 1:58.8

24spm

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04/12/06 5,000m 20:00.0 2:00.0

5k steady

 View workout
04/06/06 8,000m 31:14.9 1:57.1

1:57.1
spm 24

 View workout