Concept2 Logbook | Log for Andrew Shuck

Andrew Shuck

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/05	14,871m	1:24:00.0	2:49.4	RowErg	Hwt	2x 20'UT1 5'rest DF140 HR190,186 V-hard could'nt stick to pace.ie 149.5	View workout
09/16/05	8,321m	40:04.3	2:24.4	RowErg	Hwt	3x3'TR 3'rests 1.39.7 DF140 HR 176,182, 192.	View workout
09/15/05	11,133m	52:20.3	2:21.0	RowErg	Hwt	2x10' AT 1.45.2 DF140 HR 186,192	View workout
09/13/05	11,482m	24:00.0	1:02.7	RowErg	Hwt	4x6' AT 1.45.5 DF130	View workout
09/12/05	11,442m	36:00.0	1:34.3	RowErg	Hwt	2x18' UT1 1.51.3 DF140	View workout
08/22/05	2,000m	6:42.6	1:40.6	RowErg	Hwt	have beaten my time of 6.50.1,at the 1999 BIRC	View workout
06/07/05	10,000m	37:19.9	1:51.9	RowErg	Hwt		View workout
05/23/05	5,000m	18:35.0	1:51.5	RowErg	Hwt		View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8