Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/04/06	10,000m	39:17.1	1:57.8	RowErg	Hwt	10k 1:57.8 23spm	View workout
04/03/06	10,168m	40:00.0	1:58.0	RowErg	Hwt	35' ave/1:57.7,spm 24. 5'c/dwn	View workout
03/31/06	8,541m	35:00.0	2:02.9	RowErg	Hwt	30'+ 5' c/dwn.Ave/1:59.3 20spm	View workout
03/29/06	7,658m	30:00.0	1:57.5	RowErg	Hwt	1:57.5 23spm	View workout
03/27/06	7,460m	35:00.0	2:20.7	RowErg	Hwt	<1>30'@2.02.5,5'c'dwn. 1st day after 1 month off.Quite hard going.…	View workout
02/21/06	15,000m	59:01.0	1:58.0	RowErg	Hwt	15k steady	View workout
02/20/06	10,000m	39:02.0	1:57.1	RowErg	Hwt	10k steady, 1:57.1. 1st day back after 10 off.	View workout
02/10/06	12,712m	32:09.3	1:15.8	RowErg	Hwt	S'posed to be 10k hard. Ended up being 1x 3763+5k both steady. Ave/1:52.9,24 spm	View workout
02/09/06	11,562m	58:04.3	2:30.6	RowErg	Hwt	4x2k,Ave/1:45.2,30spm,5' rest	View workout
02/07/06	17,175m	1:06:42.0	1:56.5	RowErg	Hwt	15k steady,Ave 1:53.4,23spm.10' c/dwn	View workout
02/06/06	6,861m	49:10.1	3:34.9	RowErg	Hwt	8x500 Ave/1:38.7,spm 33,3:30 rest.Hard sesh today.	View workout
02/03/06	12,331m	49:35.4	2:00.6	RowErg	Hwt	2x5k(s'posed 2b 10k Tired)Ave/1:58. 5' rest,last5k 18spm	View workout
02/02/06	8,862m	35:00.0	1:58.4	RowErg	Hwt	30' R20,ave/1:56.0,spm 19	View workout
02/01/06	16,256m	56:42.0	1:44.6	RowErg	Hwt	15k steady,Ave/1:53.4,24spm	View workout
01/29/06	2,000m	6:34.0	1:38.5	RowErg	Hwt	EIRC Manchester	View workout
01/29/06	7,500m	30:00.0	2:00.0	RowErg	Hwt	W/up C/dwn for EIRC	View workout
01/26/06	5,942m	26:30.0	2:13.7	RowErg	Hwt	3x45s AN,45s rest, Ave/1:29.1	View workout
01/23/06	6,523m	29:15.2	2:14.5	RowErg	Hwt	1x1k,ave/1:39.3.spm33 1x500 ave/1:35.9,spm 36	View workout
01/20/06	4,316m	22:00.0	2:32.9	RowErg	Hwt	w/up + c/dwn	View workout
01/20/06	1,245m	4:00.0	1:36.3	RowErg	Hwt	1x4',Ave1:36.3,35spm,df130-35	View workout