Sign Up
22,686,252
Lifetime Meters
35,061
Season Meters

Last 30 Days Activity

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Andrew Shuck

Log

Date Distance Time Pace Comments Action
10/17/05 15,922m 1:03:00.0 1:58.7

1x50'UT2
Ave/1.53.8 spm 21
DF140
HR 185 Finnish.

 View workout
10/14/05 9,013m 36:00.0 1:59.8

4x3'TR
3' rest
Ave/1.39.3 32spm
HR 174,184,187,189

 View workout
10/13/05 16,368m 1:18:30.0 2:23.8

3x13' AT
6'.30 rests
Ave/1.49.0 spm 26
HR 182,184,188

 View workout
10/11/05 8,827m 42:00.0 2:22.7

8x45s'AN 45s' rests
ave/1.33.0 DF140
spm 35
HR165,174,179,184,182,182,190.

 View workout
10/10/05 14,938m 1:28:00.0 2:56.7

3x14'UT1
Ave/1.50.2
spm 22
DF140
HR 184,190,189.

 View workout
10/07/05 7,991m 42:56.0 2:41.1

3x3'TR
2:30 rests
1.39.1 Ave
spm 32
DF140
HR 179,186,191

 View workout
10/06/05 12,467m 50:00.0 2:00.3

2x15'AT
6' rest
HR182,177
DF140
spm26

 View workout
10/05/05 4,145m 20:00.0 2:24.7

10'W/up
10'C/dwn

 View workout
10/04/05 9,706m 45:00.0 2:19.0

5x1'AN
2'rests
Ave/1.33.5
HR 167,179,181,183,186
36spm
DF140

 View workout
10/03/05 5,527m 32:03.3 2:53.9

Pre 2k w/up+c/dwn

 View workout
10/03/05 2,000m 6:36.2 1:39.0

2K test
DF140
HRR 182 to 190.
Ave/1.39.0
32spm

 View workout
09/30/05 7,932m 37:00.0 2:19.9

2x3'TR
1.39.7
DF140
HR178,186
32spm

 View workout
09/29/05 11,676m 54:00.0 2:18.7

2x12'AT
8' Rest
1.45.5
DF140
Watt/298
28spm
HR 186/196
10' W/up
12'C/dwn

 View workout
09/28/05 4,243m 0:00.9 0:00.1

10' W/UP
10'C/DWN

 View workout
09/27/05 10,479m 50:00.0 2:23.1

10x1' AN
1.36.7
HR last 1'191
34spm
DF140

 View workout
09/26/05 15,140m 1:00:03.0 1:58.9

50' UT2
DF140
HR191
1.55.2/500
SPM 21

 View workout
09/23/05 11,375m 50:00.0 2:11.8

4x4'TR
1.41.5
DF130
2x3.5' rest
1x5.5' rest
HR 176,185,
185,186

 View workout
09/22/05 13,227m 1:06:00.5 2:29.7

3x10' AT
1.46.0
DF140
spm27
8' rests
HR176,188,190

 View workout
09/21/05 4,201m 20:00.0 2:22.8

10' W'up
10'C'Dwn

 View workout
09/20/05 8,585m 40:02.0 2:19.8

4x1.5' AN
1' rest
1.37.4
DF140
35spm
HR 174,182,
185,189
DF140

 View workout