Concept2 Logbook | Log for Andrew Shuck

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Andrew Shuck

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/22/05	13,476m	1:10:55.2	2:37.8	RowErg	Hwt	5x 1500m,5' rest,Ave/ 1:43.6,spm 29, df135	View workout
12/21/05	17,189m	1:06:56.4	1:56.8	RowErg	Hwt	15K 5' w/up,5'c/dwn. Ave/ 1:53.8	View workout
12/20/05	10,181m	1:03:33.3	3:07.2	RowErg	Hwt	8x500,3:30 rest. Ave/ 1:36.9, 33spm	View workout
12/16/05	8,315m	36:30.0	2:11.6	RowErg	Hwt	3x3' TR Ave1:39.2,2:30 rest	View workout
12/15/05	14,233m	1:04:00.0	2:14.8	RowErg	Hwt	2x15' AT,6' rest, Ave/ 1:47.6,spm 26.	View workout
12/13/05	9,895m	45:00.0	2:16.4	RowErg	Hwt	5x1' AN 1' rest,Ave/ 1:34.3 spm 34 df 135	View workout
12/12/05	11,685m	46:24.0	1:59.1	RowErg	Hwt	30'UT2 Ave/ 1:52.8 spm 22 df 135	View workout
12/09/05	10,000m	36:29.9	1:49.4	RowErg	Hwt	Ave/ 1:49.4 spm 26, DF 135	View workout
12/09/05	4,100m	16:58.9	2:04.2	RowErg	Hwt		View workout
12/08/05	9,247m	42:00.0	2:16.2	RowErg	Hwt	8x500mtrs Ave/ 1.39.1 1.30 rest	View workout
12/06/05	14,523m	18:00.0	0:37.1	RowErg	Hwt	2x5000 mtr,5'rest Ave/1.56.6,spm 20 df 135	View workout
12/05/05	3,779m	18:00.0	2:22.8	RowErg	Hwt		View workout
12/05/05	10,000m	38:11.2	1:54.5	RowErg	Hwt		View workout
12/01/05	13,652m	56:32.0	2:04.2	RowErg	Hwt	2x18' UT1,5' rest Ave/1.57.1.HR cspped at 165. spm 23	View workout
11/29/05	10,948m	53:00.0	2:25.2	RowErg	Hwt	2x14UT1 Ave/1.50.7,spm 23	View workout
11/28/05	12,612m	50:00.0	1:58.9	RowErg	Hwt	1x40'UT1 Ave/1.53.9, 20spm,df135	View workout
11/25/05	8,779m	35:00.0	1:59.6	RowErg	Hwt	2x10'UT1 5'rest Ave/1.47.6 df135 spm23	View workout
11/24/05	12,841m	46:00.0	1:47.4	RowErg	Hwt	2x15'UT1 6'rest,df135,23spm.+ 8'w/up,+c/dwn	View workout
11/23/05	4,741m	20:00.0	2:06.5	RowErg	Hwt	10'W/up 10' C/dwn	View workout
11/22/05	15,271m	1:00:00.0	1:57.8	RowErg	Hwt	Ave/1.57.8, spm 26 HR 180-185	View workout