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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Andrew Shuck

Log

Date Distance Time Pace Comments Action
08/13/23 2,007m 8:30.4 2:07.1 View workout
08/08/23 15,022m 1:05:24.4 2:10.6

🌍☮️🛸👽

 View workout
08/07/23 15,024m 1:03:00.2 2:05.8

🌍☮️🛸👽

 View workout
08/06/23 15,016m 1:04:39.6 2:09.1

🌍☮️🛸👽

 View workout
08/04/23 15,035m 1:04:18.0 2:08.3

🌍☮️🛸👽

 View workout
08/03/23 10,053m 41:31.4 2:03.9

🌍☮️ 🛸 👽

View workout
08/02/23 15,021m 1:03:14.8 2:06.3 View workout
07/28/23 15,104m 1:05:31.6 2:10.1

🌍☮️

 View workout
07/27/23 15,062m 1:01:59.2 2:03.4

🌍☮️

 View workout
07/26/23 15,056m 1:02:16.5 2:04.0

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 View workout
07/24/23 15,102m 1:03:31.1 2:06.1

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 View workout
07/22/23 10,106m 42:48.8 2:07.0 View workout
07/21/23 15,060m 1:01:37.8 2:02.7

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 View workout
07/20/23 2,000m 8:43.8 2:10.9 View workout
07/20/23 15,065m 1:03:17.5 2:06.0

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 View workout
07/19/23 3,000m 13:08.0 2:11.3 View workout
07/19/23 15,029m 1:00:19.7 2:00.4

Turned phone off then on…Drag & Spm correct
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 View workout
07/18/23 18,064m 1:14:51.6 2:04.3

New Pm5 Spurious Drag Factor..Should 136 today Also spm incorrect should read 22 ave.
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 View workout
07/17/23 2,021m 8:25.6 2:05.0 View workout
07/17/23 1,008m 4:56.6 2:27.1 View workout