Concept2 Logbook | Log for Pepe Kim

Pepe Kim

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/21/23	5,000m	26:30.7	2:39.0	RowErg	Hwt	5000 m	View workout
04/20/23	3,000m	17:58.0	2:59.6	RowErg	Hwt	3000 m	View workout
04/12/23	3,000m	15:44.1	2:37.3	RowErg	Hwt		View workout
04/12/23	217m	1:12.8	2:47.7	RowErg	Hwt	3000 m	View workout
04/11/23	5,000m	28:48.1	2:52.8	RowErg	Hwt	5000	View workout
04/10/23	1,050m	5:53.5	2:48.3	RowErg	Hwt		View workout
04/09/23	5,000m	31:04.1	3:06.4	RowErg	Hwt	도탈로잉단 2023	View workout
04/05/23	5,000m	1:00:57.2	6:05.7	RowErg	Hwt		View workout
04/04/23	5,000m	28:54.8	2:53.4	RowErg	Hwt	도탈로잉단 2023	View workout
04/04/23	2,781m	20:00.0	3:35.7	RowErg	Hwt		View workout
04/03/23	5,000m	30:05.3	3:00.5	RowErg	Hwt	도탈로잉단 2023	View workout
04/03/23	100m	0:33.5	2:47.5	RowErg	Hwt	도탈로잉단 2023	View workout
04/03/23	5,000m	32:48.8	3:16.8	RowErg	Hwt		View workout
04/01/23	3,073m	21:53.6	3:33.7	RowErg	Hwt		View workout

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Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts