Michael Forge
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/20 |
1,054m |
5:07.0 |
2:25.6 |
RowErg |
Lwt |
View workout
|
01/11/20 |
2,000m |
8:27.1 |
2:06.7 |
RowErg |
Lwt |
View workout
|
01/11/20 |
1,047m |
5:07.3 |
2:26.7 |
RowErg |
Lwt |
View workout
|
01/07/20 |
1,424m |
5:00.0 |
1:45.3 |
RowErg |
Lwt |
View workout
|
12/31/19 |
1,385m |
5:00.0 |
1:48.3 |
RowErg |
Lwt |
View workout
|
12/31/19 |
607m |
3:21.5 |
2:45.9 |
RowErg |
Lwt |
View workout
|
12/28/19 |
626m |
3:06.5 |
2:28.9 |
RowErg |
Hwt |
View workout
|
01/18/08 |
1,200m |
5:06.2 |
2:07.5 |
RowErg |
Hwt |
View workout
|
01/15/08 |
977m |
3:58.2 |
2:01.9 |
RowErg |
Hwt |
View workout
|
01/12/08 |
874m |
3:34.7 |
2:02.8 |
RowErg |
Hwt |
View workout
|
12/31/07 |
2,112m |
12:00.0 |
2:50.4 |
RowErg |
Hwt |
View workout
|
12/25/07 |
2,300m |
10:06.1 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/22/07 |
2,100m |
26:00.0 |
6:11.4 |
RowErg |
Hwt |
View workout
|
12/19/07 |
522m |
2:06.3 |
2:00.9 |
RowErg |
Hwt |
View workout
|
12/05/07 |
4,216m |
20:00.0 |
2:22.3 |
RowErg |
Hwt |
View workout
|
11/28/07 |
2,135m |
10:05.6 |
2:21.8 |
RowErg |
Hwt |
View workout
|
11/20/07 |
3,819m |
20:00.0 |
2:37.1 |
RowErg |
Hwt |
View workout
|
11/17/07 |
764m |
3:20.7 |
2:11.3 |
RowErg |
Hwt |
View workout
|
10/02/07 |
18m |
0:09.7 |
4:29.4 |
RowErg |
Hwt |
View workout
|
10/02/07 |
4,505m |
20:00.0 |
2:13.1 |
RowErg |
Hwt |
View workout
|