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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Michael Forge

Log

Date Distance Time Pace Comments Action
03/31/20 900m 3:21.4 1:51.8 View workout
03/30/20 800m 3:04.5 1:55.3 View workout
03/29/20 700m 2:38.8 1:53.4 View workout
03/28/20 600m 2:04.7 1:43.9 View workout
03/27/20 500m 1:41.3 1:41.3 View workout
03/26/20 400m 1:18.3 1:37.8 View workout
03/25/20 300m 0:56.1 1:33.5 View workout
03/24/20 200m 0:37.2 1:33.0 View workout
03/23/20 100m 0:19.7 1:38.5 View workout
02/19/20 5,000m 23:50.8 2:23.0 View workout
01/26/20 5,000m 21:59.6 2:11.9 View workout
01/20/20 3,000m 12:26.2 2:04.3 View workout
01/17/20 2,000m 8:15.9 2:03.9 View workout
01/17/20 1,054m 5:07.0 2:25.6 View workout
01/11/20 2,000m 8:27.1 2:06.7 View workout
01/11/20 1,047m 5:07.3 2:26.7 View workout
01/07/20 1,424m 5:00.0 1:45.3 View workout
12/31/19 1,385m 5:00.0 1:48.3 View workout
12/31/19 607m 3:21.5 2:45.9 View workout
12/28/19 626m 3:06.5 2:28.9 View workout