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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Sarah Rickard

Log

Date Distance Time Pace Comments Action
11/14/24 7,069m 33:00.6 2:20.0 View workout
11/12/24 7,165m 33:19.3 2:19.5 View workout
11/09/24 7,355m 33:46.3 2:17.7 View workout
11/05/24 7,885m 35:49.8 2:16.3 View workout
11/03/24 7,247m 33:30.1 2:18.6 View workout
11/02/24 7,832m 35:42.4 2:16.7 View workout
10/22/24 7,252m 33:59.2 2:20.5 View workout
10/19/24 7,612m 34:07.3 2:14.4 View workout
10/15/24 6,862m 31:43.6 2:18.7 View workout
10/12/24 6,907m 31:06.8 2:15.1 View workout
10/10/24 7,608m 34:05.6 2:14.4 View workout
10/05/24 7,063m 31:26.1 2:13.5 View workout
10/03/24 7,302m 34:04.4 2:19.9 View workout
09/28/24 42,195m 3:14:00.9 2:17.9 View workout
09/26/24 7,496m 35:00.7 2:20.1 View workout
09/19/24 7,606m 34:56.5 2:17.8 View workout
09/17/24 7,025m 32:29.2 2:18.7 View workout
09/12/24 7,233m 32:33.2 2:15.0 View workout
09/10/24 7,201m 32:05.4 2:13.6 View workout
09/05/24 4,495m 20:18.8 2:15.5 View workout