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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramesh Retnam

Log

Date Distance Time Pace Comments Action
03/22/24 2,250m 8:39.5 1:55.4

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

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03/22/24 500m 2:18.3 2:18.3 View workout
03/18/24 500m 2:08.0 2:08.0 View workout
03/16/24 3,000m 15:06.8 2:31.1 View workout
03/14/24 2,000m 11:18.9 2:49.7 View workout
03/11/24 2,000m 7:27.6 1:51.9 View workout
03/04/24 6,000m 28:06.8 2:20.5 View workout
02/27/24 892m 4:22.8 2:27.3 View workout
02/26/24 1,600m 6:13.3 1:56.6

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

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02/22/24 2,100m 9:22.1 2:13.8

Free ski squad 1k paced session - Free Ski Squad Sessions
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02/18/24 500m 2:23.9 2:23.9 View workout
02/18/24 6,000m 26:30.0 2:12.5 View workout
02/15/24 4,254m 18:00.0 2:06.9 View workout
02/15/24 500m 2:14.2 2:14.2 View workout
02/12/24 100m 0:22.4 1:52.0 View workout
02/12/24 500m 1:57.5 1:57.5 View workout
02/11/24 1,000m 5:50.8 2:55.4 View workout
02/09/24 1,000m 4:16.2 2:08.1 View workout
02/09/24 2,100m 8:00.0 1:54.2 View workout
02/09/24 500m 2:05.4 2:05.4 View workout