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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramesh Retnam

Log

Date Distance Time Pace Comments Action
12/06/23 668m 4:00.0 2:59.6 View workout
12/05/23 1,000m 4:07.5 2:03.7 View workout
12/05/23 642m 4:00.0 3:06.9 View workout
12/05/23 700m 4:00.0 2:51.4 View workout
12/04/23 500m 2:03.0 2:03.0 View workout
12/04/23 1,000m 3:57.1 1:58.5

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/h_z8i…

 View workout
12/03/23 2,000m 11:54.9 2:58.7 View workout
12/03/23 1,000m 4:29.6 2:14.8 View workout
12/03/23 3,000m 13:42.8 2:17.1

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/03/23 1,000m 4:00.8 2:00.4 View workout
12/02/23 2,000m 7:31.1 1:52.7

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
11/30/23 1,000m 5:02.5 2:31.2 View workout
11/30/23 1,000m 4:30.5 2:15.2 View workout
11/28/23 701m 2:58.3 2:07.1

Ski Fit - Free Ski Squad Sessions
app.erg.zone/w/Qw5xGHZQQT-lu3k1AFGeAg

View workout
11/26/23 2,250m 8:41.2 1:55.8 View workout
11/22/23 2,000m 9:22.9 2:20.7 View workout
11/21/23 59m 0:17.2 2:25.7 View workout
11/21/23 66m 0:18.2 2:17.8 View workout
11/21/23 26m 0:10.4 3:20.0 View workout
11/21/23 59m 0:17.2 2:25.7 View workout