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Nov 10 Concept2 Partners with NSCA Foundation for Equipment Grants
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Ramesh Retnam

Log

Date Workout Score Ave Comments Action
12/13/23 4:00 622m 3:12.9 View workout
12/12/23 4:00 687m 2:54.6 View workout
12/12/23 4:00 672m 2:58.5 View workout
12/12/23 4:00 727m 2:45.0 View workout
12/12/23 0:11 23m 4:18.6 View workout
12/12/23 4:00 744m 2:41.2 View workout
12/12/23 4:00 610m 3:16.7 View workout
12/06/23 4x1000m/3:00r 17:56.2 2:14.5 View workout
12/06/23 4:00 531m 3:45.9 View workout
12/06/23 4:00 668m 2:59.6 View workout
12/05/23 1000m 4:07.5 2:03.7 View workout
12/05/23 4:00 642m 3:06.9 View workout
12/05/23 4:00 700m 2:51.4 View workout
12/04/23 500m 2:03.0 2:03.0 View workout
12/04/23 5x200m/1:00r 3:57.1 1:58.5

James Hall 2k WR Paced Workout - Free Ski Squad Sessions
app.erg.zone/w/h_z8i…

 View workout
12/03/23 4x500m/1:00r 11:54.9 2:58.7 View workout
12/03/23 1000m 4:29.6 2:14.8 View workout
12/03/23 3000m 13:42.8 2:17.1

Workout 2 - Row - ErgWars - Row
app.erg.zone/w/qmLXZppuSRuDoGxyUhgIIg

…		 View workout
12/03/23 2x500m/2:00r 4:00.8 2:00.4 View workout
12/02/23 10x200m/2:00r 7:31.1 1:52.7

Week 1 - S2- Speed 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
11/30/23 1000m 5:02.5 2:31.2 View workout
11/30/23 1000m 4:30.5 2:15.2 View workout
11/28/23 v10c/0:23r...6 701m 2:07.1

Ski Fit - Free Ski Squad Sessions
app.erg.zone/w/Qw5xGHZQQT-lu3k1AFGeAg

View workout
11/26/23 v150m/1:00r...9 2,250m 1:55.8 View workout
11/22/23 2000m 9:22.9 2:20.7 View workout