Ramesh Retnam

Log

Date Workout Score Ave Comments Action
06/22/25 500m 2:15.8 2:15.8 View workout
06/14/25 3x0:30/0:30r 349m 2:08.9 View workout
06/14/25 5x0:30/0:30r 559m 2:14.1 View workout
05/31/25 1000m 4:31.8 2:15.9 View workout
05/31/25 4:44 1,024m 2:18.9 View workout
05/19/25 1000m 4:44.3 2:22.1 View workout
04/29/25 6x1:00/1:00r 1,368m 2:11.5 View workout
04/29/25 5x1:00/1:00r 1,120m 2:13.9

WOD - 10 x 1 min / 1 min easy - C2 Row WOD
app.erg.zone/w/TL1SfybVS_-sPgh1UbJ…

View workout
04/28/25 500m 2:08.4 2:08.4 View workout
02/24/25 500m 2:14.3 2:14.3 View workout
01/29/25 3x3:00/2:00r 1,846m 2:26.2

Short - 3 x 3 min / 2 min easy - C2 Ski WOD
app.erg.zone/w/ziGwPEJCR22l9YTyHP…

View workout
01/22/25 3x5:00/2:00r 3,130m 2:23.7 View workout
01/20/25 1000m 4:34.5 2:17.2 View workout
12/03/24 4x500m/2:00r 8:45.7 2:11.4 View workout
11/11/24 500m 2:01.1 2:01.1 View workout
10/28/24 1000m 4:42.0 2:21.0 View workout
10/14/24 500m 2:04.1 2:04.1 View workout
10/07/24 1000m 4:47.9 2:23.9 View workout
09/30/24 5:00 969m 2:34.7 View workout
09/26/24 1000m 4:54.0 2:27.0 View workout
09/23/24 1000m 4:52.7 2:26.3 View workout
08/29/24 1000m 4:29.9 2:14.9 View workout
07/31/24 5:00 998m 2:30.3 View workout
07/29/24 v0:20/0:10r...8 631m 2:06.7

WOD - Triple Tabata - Ski
app.erg.zone/w/1rmAtBioTXSqIFAeWqH2VQ

View workout
07/14/24 5:00 1,140m 2:11.5 View workout