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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramesh Retnam

Log

Date Distance Time Pace Comments Action
05/13/24 500m 2:06.0 2:06.0

How many reps? - Free Ski Squad Sessions
app.erg.zone/w/M-ZqUdCSQc-il9Oi04HXD…

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05/11/24 1,000m 4:11.2 2:05.6 View workout
05/06/24 1,000m 4:11.3 2:05.6

500m TDS prep session - Free Ski Squad Sessions
app.erg.zone/w/lC9C0vumSRKkVC…

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05/04/24 1,151m 5:03.0 2:11.6 View workout
04/29/24 1,000m 4:27.6 2:13.8 View workout
04/19/24 2,000m 8:52.7 2:13.1 View workout
04/12/24 1,000m 4:20.7 2:10.3 View workout
04/11/24 1,000m 4:39.4 2:19.7 View workout
04/07/24 2,128m 10:12.7 2:23.9 View workout
04/05/24 500m 2:24.5 2:24.5 View workout
04/05/24 1,007m 4:45.2 2:21.6 View workout
04/05/24 100m 0:26.4 2:12.0

500m TDS prep session - Free Ski Squad Sessions
app.erg.zone/w/lC9C0vumSRKkVC…

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04/04/24 1,000m 4:35.9 2:17.9 View workout
03/31/24 1,000m 3:58.8 1:59.4 View workout
03/31/24 100m 0:19.6 1:38.0 View workout
03/31/24 500m 1:59.9 1:59.9 View workout
03/30/24 500m 1:41.5 1:41.5

Singapore Indoor Rowing Championships 2024

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03/27/24 6,000m 30:31.5 2:32.6

Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

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03/25/24 2,000m 10:54.9 2:43.7 View workout
03/22/24 666m 2:43.9 2:03.0

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

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