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Ramesh Retnam

Log

Date Workout Score Ave Comments Action
03/30/24 1:41.5 500m 1:41.5

Singapore Indoor Rowing Championships 2024

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03/27/24 v4000m/2:00r...2 6,000m 2:32.6

Week 10 - S1 - Base 1 - James Hall's 1000m Indoor Rowing WR Program
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03/25/24 2000m 10:54.9 2:43.7 View workout
03/22/24 666m 2:43.9 2:03.0

Week 5 - TT Check point - James Hall's 1000m Indoor Rowing WR Program
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03/22/24 10x225m/1:30r 8:39.5 1:55.4

Week 5 - S2 - Speed 1 - James Hall's 1000m Indoor Rowing WR Program
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03/22/24 500m 2:18.3 2:18.3 View workout
03/18/24 500m 2:08.0 2:08.0 View workout
03/16/24 3000m 15:06.8 2:31.1 View workout
03/14/24 2000m 11:18.9 2:49.7 View workout
03/11/24 10x200m/2:00r 7:27.6 1:51.9 View workout
03/04/24 3x2000m/2:00r 28:06.8 2:20.5 View workout
02/27/24 v10c/2:19r...5 892m 2:27.3 View workout
02/26/24 4x400m/4:00r 6:13.3 1:56.6

Week 4 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
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02/22/24 6x350m/3:00r 9:22.1 2:13.8

Free ski squad 1k paced session - Free Ski Squad Sessions
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02/18/24 500m 2:23.9 2:23.9 View workout
02/18/24 8x750m/1:30r 26:30.0 2:12.5 View workout
02/15/24 6x3:00/2:00r 4,254m 2:06.9 View workout
02/15/24 500m 2:14.2 2:14.2 View workout
02/12/24 100m 0:22.4 1:52.0 View workout
02/12/24 500m 1:57.5 1:57.5 View workout
02/11/24 1000m 5:50.8 2:55.4 View workout
02/09/24 1000m 4:16.2 2:08.1 View workout
02/09/24 12x175m/1:45r 8:00.0 1:54.2 View workout
02/09/24 500m 2:05.4 2:05.4 View workout
02/07/24 2000m 8:59.4 2:14.8 View workout