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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramesh Retnam

Log

Date Distance Time Pace Comments Action
02/07/24 2,000m 8:59.4 2:14.8 View workout
02/05/24 2,000m 9:37.9 2:24.4

Short - 2000 meter time trial - Ski
app.erg.zone/w/AiHxOx02TwK-0c9kXxiWzw…

 View workout
02/01/24 1,000m 4:48.2 2:24.1 View workout
01/31/24 3,650m 15:12.4 2:04.9

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

 View workout
01/31/24 500m 1:52.7 1:52.7 View workout
01/29/24 2,249m 10:00.0 2:13.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/m2ATrLeBS…

 View workout
01/25/24 500m 2:13.9 2:13.9 View workout
01/24/24 10,000m 49:16.3 2:27.8 View workout
01/23/24 800m 3:30.1 2:11.3 View workout
01/21/24 1,000m 4:50.6 2:25.3 View workout
01/19/24 500m 2:30.8 2:30.8 View workout
01/19/24 4,500m 20:03.8 2:13.7 View workout
01/19/24 500m 2:02.4 2:02.4 View workout
01/17/24 1,000m 4:55.4 2:27.7 View workout
01/16/24 1,539m 7:00.0 2:16.4

Short - 7 x 1 min / 30 sec easy - Ski
app.erg.zone/w/cTyHaFBRTgasq8-D5wAAoA

View workout
01/10/24 500m 2:07.9 2:07.9 View workout
01/09/24 500m 2:29.4 2:29.4 View workout
01/09/24 1,000m 4:29.6 2:14.8 View workout
01/07/24 10,000m 50:20.0 2:31.0 View workout
01/05/24 2,000m 7:21.4 1:50.3 View workout