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Ramesh Retnam

Log

Date Workout Score Ave Comments Action
11/21/23 0:17 59m 2:25.7 View workout
11/21/23 0:18 66m 2:17.8 View workout
11/21/23 0:13 35m 3:05.7 View workout
11/21/23 0:18 66m 2:17.8 View workout
11/21/23 0:10 26m 3:20.0 View workout
11/21/23 0:17 59m 2:25.7 View workout
11/21/23 1:00 253m 1:58.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

11/21/23 1:44 363m 2:23.5 View workout
11/21/23 2x1000m/2:00r 11:48.0 2:57.0 View workout
11/20/23 0:30 139m 1:47.9 View workout
11/20/23 0:20 93m 1:52.3 View workout
11/20/23 10x0:20/0:40r 837m 1:59.4

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/3aiNWNKaQvGxtB8QymZHxw…

 View workout
11/19/23 5x20c/0:20r 7:05.7 2:11.7 View workout
11/19/23 100m 0:20.1 1:40.5 View workout
11/19/23 5x20c/0:20r 7:05.7 2:11.7

WOD - 10 x 20 calories/:20 rest - Row
app.erg.zone/w/9kcD9fTkSj25QTmgJj7hqA

View workout
11/16/23 v1000m/r...3 4,024m 2:24.2 View workout
11/14/23 5x200m/1:00r 4:12.1 2:06.0 View workout
11/14/23 209m 0:51.4 2:02.9 View workout
11/13/23 1000m 5:53.6 2:56.8 View workout
11/12/23 1000m 4:13.9 2:06.9 View workout
11/11/23 5x500m/2:00r 13:19.3 2:39.8 View workout
11/10/23 1000m 4:27.0 2:13.5 View workout
11/10/23 1000m 4:23.5 2:11.7 View workout
11/09/23 5000m 24:17.2 2:25.7 View workout
11/08/23 2000m 9:05.9 2:16.4 View workout