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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramesh Retnam

Log

Date Distance Time Pace Comments Action
11/21/23 35m 0:13.0 3:05.7 View workout
11/21/23 66m 0:18.2 2:17.8 View workout
11/21/23 253m 1:00.0 1:58.5

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

11/21/23 363m 1:44.2 2:23.5 View workout
11/21/23 2,000m 11:48.0 2:57.0 View workout
11/20/23 139m 0:30.0 1:47.9 View workout
11/20/23 93m 0:20.9 1:52.3 View workout
11/20/23 837m 3:20.0 1:59.4

Short - 20 x 20 sec / 40 sec easy - Ski
app.erg.zone/w/3aiNWNKaQvGxtB8QymZHxw…

 View workout
11/19/23 1,615m 7:05.7 2:11.7 View workout
11/19/23 100m 0:20.1 1:40.5 View workout
11/19/23 1,615m 7:05.7 2:11.7

WOD - 10 x 20 calories/:20 rest - Row
app.erg.zone/w/9kcD9fTkSj25QTmgJj7hqA

View workout
11/16/23 4,024m 19:20.8 2:24.2 View workout
11/14/23 1,000m 4:12.1 2:06.0 View workout
11/14/23 209m 0:51.4 2:02.9 View workout
11/13/23 1,000m 5:53.6 2:56.8 View workout
11/12/23 1,000m 4:13.9 2:06.9 View workout
11/11/23 2,500m 13:19.3 2:39.8 View workout
11/10/23 1,000m 4:27.0 2:13.5 View workout
11/10/23 1,000m 4:23.5 2:11.7 View workout
11/09/23 5,000m 24:17.2 2:25.7 View workout