Ramesh Retnam
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/19/23 |
500m |
1:57.7 |
1:57.7 |
RowErg |
Lwt |
View workout
|
09/19/23 |
100m |
0:20.9 |
1:44.5 |
RowErg |
Lwt |
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|
09/19/23 |
2,023m |
10:10.9 |
2:30.9 |
RowErg |
Lwt |
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|
09/15/23 |
5,800m |
30:00.0 |
2:35.1 |
RowErg |
Lwt |
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|
09/11/23 |
1,730m |
8:00.0 |
2:18.7 |
SkiErg |
|
View workout
|
09/07/23 |
2,017m |
9:45.6 |
2:25.1 |
RowErg |
Lwt |
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|
09/07/23 |
4m |
0:05.3 |
11:02.5 |
RowErg |
Hwt |
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|
09/06/23 |
259m |
1:13.4 |
2:21.6 |
SkiErg |
|
View workout
|
09/06/23 |
246m |
1:05.4 |
2:12.9 |
SkiErg |
|
View workout
|
09/06/23 |
256m |
1:11.9 |
2:20.4 |
SkiErg |
|
View workout
|
09/06/23 |
509m |
2:13.0 |
2:10.6 |
SkiErg |
|
View workout
|
09/03/23 |
1,017m |
4:36.8 |
2:16.0 |
RowErg |
Lwt |
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|
09/02/23 |
1,720m |
10:17.5 |
2:59.5 |
RowErg |
Hwt |
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|
08/28/23 |
1,025m |
4:45.8 |
2:19.4 |
SkiErg |
|
View workout
|
08/21/23 |
955m |
4:05.3 |
2:08.4 |
SkiErg |
|
View workout
|
08/21/23 |
1,102m |
5:03.3 |
2:17.6 |
SkiErg |
|
View workout
|
08/20/23 |
6,000m |
30:36.7 |
2:33.0 |
RowErg |
Lwt |
View workout
|
08/14/23 |
2,000m |
10:35.6 |
2:38.9 |
RowErg |
Lwt |
View workout
|
08/14/23 |
4,000m |
21:15.9 |
2:39.4 |
RowErg |
Lwt |
View workout
|
08/06/23 |
2,000m |
9:43.7 |
2:25.9 |
RowErg |
Lwt |
View workout
|