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Ramesh Retnam

Log

Date Workout Score Ave Comments Action
11/07/23 10x1:00/0:30r 2,361m 2:07.0 View workout
11/06/23 5x250m/1:00r 5:19.1 2:07.6

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/nw_…

 View workout
11/06/23 5x200m/1:30r 5:54.7 2:57.3 View workout
11/04/23 1000m 5:13.4 2:36.7 View workout
11/04/23 1000m 5:01.9 2:30.9 View workout
11/02/23 v1:00/1:00r...7 3,441m 2:19.4

WOD - 1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy - Row
View workout

11/01/23 v20c/2:00r...3 1,968m 2:14.5 View workout
10/31/23 500m 2:14.7 2:14.7 View workout
10/31/23 1000m 4:16.4 2:08.2 View workout
10/30/23 1000m 4:47.7 2:23.8 View workout
10/30/23 2000m 9:42.1 2:25.5 View workout
10/27/23 4x500m/1:30r 12:03.1 3:00.7 View workout
10/26/23 15:05 3,093m 2:26.3 View workout
10/25/23 500m 1:54.6 1:54.6 View workout
10/25/23 2000m 9:33.9 2:23.4 View workout
10/25/23 0:04 3m 11:56.6 View workout
10/23/23 v50m/1:01r...12 600m 2:04.9

SkiErg - Session of the Week (Part 2) - Free GARAGEATHLETE Sessions
app.erg.z…

 View workout
10/21/23 1016m 4:22.0 2:08.9 View workout
10/18/23 v400m/1:00r...12 3,000m 2:02.8 View workout
10/17/23 8x250m/1:00r 8:27.5 2:06.8 View workout
10/16/23 v1:00/1:00r...4 916m 2:11.0 View workout
10/15/23 10:00 2,010m 2:29.2 View workout
10/13/23 4x500m/3:00r 8:36.6 2:09.1

Row WOW - 16.9.23 - Free FM WOW
app.erg.zone/w/Slonv-DwT_OKi51tTUvrKQ

…		 View workout
10/13/23 1:46 266m 3:19.2 View workout
10/11/23 1000m 4:29.4 2:14.7 View workout