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Ramesh Retnam

Log

Date Workout Score Ave Comments Action
10/10/23 100m 0:22.0 1:50.0 View workout
10/10/23 5x250m/2:00r 5:18.6 2:07.4

SkiErg - Session of the Week - Free GARAGEATHLETE Sessions
app.erg.zone/w/07R…

 View workout
10/09/23 2000m 9:23.4 2:20.8 View workout
10/09/23 8x250m/1:00r 8:37.2 2:09.3 View workout
10/03/23 2000m 10:00.7 2:30.1 View workout
10/02/23 500m 2:17.4 2:17.4 View workout
10/02/23 500m 2:11.2 2:11.2 View workout
10/01/23 10:00 1,654m 3:01.3 View workout
10/01/23 8x250m/1:00r 8:34.6 2:08.6

Row WOW - 30.9.23 - Free FM WOW
app.erg.zone/w/F04qy2oUT1iND1CiWaWfhg

…		 View workout
09/25/23 v400m/1:00r...4 1,000m 2:07.7

SoW - Free WattPower Sessions
app.erg.zone/w/0-p_YWjWS3ifLiYjpldJPw

 View workout
09/21/23 v250m/1:03r...4 1,000m 2:09.8 View workout
09/20/23 7:08 1:08.9 1:54.8 View workout
09/20/23 2:29 1:59.7 1:59.7

500 m/:30r

 View workout
09/20/23 100m 0:22.4 1:52.0 View workout
09/19/23 500m 1:57.7 1:57.7 View workout
09/19/23 100m 0:20.9 1:44.5 View workout
09/19/23 2023m 10:10.9 2:30.9 View workout
09/15/23 30:00 5,800m 2:35.1 View workout
09/11/23 v2:00/4:33r...4 1,730m 2:18.7 View workout
09/07/23 9:45 2,017m 2:25.1 View workout
09/07/23 0:05 4m 11:02.5 View workout
09/06/23 10c 1:13.4 2:21.6 View workout
09/06/23 15c 1:05.4 2:12.9 View workout
09/06/23 15c 1:11.9 2:20.4 View workout
09/06/23 2:13 509m 2:10.6 View workout