Ramesh Retnam
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/23 |
2,000m |
8:27.5 |
2:06.8 |
RowErg |
Hwt |
View workout
|
10/16/23 |
916m |
4:00.0 |
2:11.0 |
SkiErg |
|
View workout
|
10/15/23 |
2,010m |
10:00.0 |
2:29.2 |
RowErg |
Lwt |
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|
10/13/23 |
2,000m |
8:36.6 |
2:09.1 |
RowErg |
Lwt |
View workout
|
10/13/23 |
266m |
1:46.0 |
3:19.2 |
RowErg |
Hwt |
View workout
|
10/11/23 |
1,000m |
4:29.4 |
2:14.7 |
RowErg |
Lwt |
View workout
|
10/10/23 |
100m |
0:22.0 |
1:50.0 |
SkiErg |
|
View workout
|
10/10/23 |
1,250m |
5:18.6 |
2:07.4 |
SkiErg |
|
View workout
|
10/09/23 |
2,000m |
9:23.4 |
2:20.8 |
RowErg |
Lwt |
View workout
|
10/09/23 |
2,000m |
8:37.2 |
2:09.3 |
RowErg |
Hwt |
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|
10/03/23 |
2,000m |
10:00.7 |
2:30.1 |
RowErg |
Lwt |
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|
10/02/23 |
500m |
2:17.4 |
2:17.4 |
SkiErg |
|
View workout
|
10/02/23 |
500m |
2:11.2 |
2:11.2 |
RowErg |
Lwt |
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|
10/01/23 |
1,654m |
10:00.0 |
3:01.3 |
RowErg |
Hwt |
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|
10/01/23 |
2,000m |
8:34.6 |
2:08.6 |
RowErg |
Lwt |
View workout
|
09/25/23 |
1,000m |
4:15.4 |
2:07.7 |
SkiErg |
|
View workout
|
09/21/23 |
1,000m |
4:19.6 |
2:09.8 |
RowErg |
Lwt |
View workout
|
09/20/23 |
300m |
1:08.9 |
1:54.8 |
SkiErg |
|
View workout
|
09/20/23 |
500m |
1:59.7 |
1:59.7 |
SkiErg |
|
View workout
|
09/20/23 |
100m |
0:22.4 |
1:52.0 |
SkiErg |
|
View workout
|