Ramesh Retnam

Log

Date Workout Score Ave Comments Action
02/05/24 2000m 9:37.9 2:24.4

Short - 2000 meter time trial - Ski
app.erg.zone/w/AiHxOx02TwK-0c9kXxiWzw

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02/01/24 1000m 4:48.2 2:24.1 View workout
01/31/24 v275m/2:00r...7 3,650m 2:04.9

Week 3 - S4 - Speed 2 - James Hall's 1000m Indoor Rowing WR Program
app.erg.zone

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01/31/24 500m 1:52.7 1:52.7 View workout
01/29/24 v1:00/1:00r...7 2,249m 2:13.3

WOD - 1/2/1/2/1/2/1 minutes with 1 minute rest - Ski
app.erg.zone/w/m2ATrLeBS…

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01/25/24 500m 2:13.9 2:13.9 View workout
01/24/24 4x2500m/2:00r 49:16.3 2:27.8 View workout
01/23/24 v200m/1:48r...4 800m 2:11.3 View workout
01/21/24 1000m 4:50.6 2:25.3 View workout
01/19/24 500m 2:30.8 2:30.8 View workout
01/19/24 6x750m/2:00r 20:03.8 2:13.7 View workout
01/19/24 500m 2:02.4 2:02.4 View workout
01/17/24 1000m 4:55.4 2:27.7 View workout
01/16/24 7x1:00/0:30r 1,539m 2:16.4

Short - 7 x 1 min / 30 sec easy - Ski
app.erg.zone/w/cTyHaFBRTgasq8-D5wAAoA

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01/10/24 500m 2:07.9 2:07.9 View workout
01/09/24 500m 2:29.4 2:29.4 View workout
01/09/24 1000m 4:29.6 2:14.8 View workout
01/07/24 4x2500m/2:00r 50:20.0 2:31.0 View workout
01/05/24 8x250m/2:00r 7:21.4 1:50.3 View workout
01/03/24 v250m/1:33r...4 1,000m 2:13.8 View workout
01/02/24 3x3000m/2:00r 46:21.4 2:34.5 View workout
12/28/23 500m 2:19.0 2:19.0 View workout
12/28/23 351m 1:59.9 2:50.7 View workout
12/27/23 4x400m/1:30r 6:18.9 1:58.4 View workout
12/26/23 4x250m/1:00r 4:12.6 2:06.3 View workout