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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ramesh Retnam

Log

Date Distance Time Pace Comments Action
01/03/24 1,000m 4:27.7 2:13.8 View workout
01/02/24 9,000m 46:21.4 2:34.5 View workout
12/28/23 500m 2:19.0 2:19.0 View workout
12/28/23 351m 1:59.9 2:50.7 View workout
12/27/23 1,600m 6:18.9 1:58.4 View workout
12/26/23 1,000m 4:12.6 2:06.3 View workout
12/26/23 518m 2:14.7 2:10.0

Short - 4 x 4 min / 2 min easy - Ski
app.erg.zone/w/mOA1LyhMQRqCh2-ZS33EQQ

View workout
12/22/23 2,000m 8:40.9 2:10.2 View workout
12/20/23 1,556m 6:32.2 2:06.0

100 cal WOD - Free Ski Squad Sessions
app.erg.zone/w/tmJig6tLSOCXPuz85FRjaA

View workout
12/17/23 1,200m 4:22.5 1:49.3 View workout
12/17/23 67m 0:18.2 2:15.8 View workout
12/17/23 93m 0:28.7 2:34.3 View workout
12/15/23 810m 4:00.0 2:28.1 View workout
12/15/23 798m 4:00.0 2:30.3 View workout
12/15/23 62m 0:19.0 2:33.2 View workout
12/15/23 78m 0:24.1 2:34.4 View workout
12/15/23 50m 0:16.8 2:48.0 View workout
12/15/23 53m 0:25.4 3:59.6 View workout
12/15/23 161m 1:08.6 3:33.0 View workout
12/14/23 46m 0:15.4 2:47.3 View workout