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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
09/10/23 3,046m 9:03.1 2:58.2 View workout
09/09/23 7,000m 13:28.9 1:55.5 View workout
09/09/23 5,031m 14:03.1 2:47.5 View workout
09/08/23 381m 1:52.6 4:55.5 View workout
09/08/23 10,999m 24:12.4 2:12.0 View workout
09/08/23 1,046m 2:07.6 2:01.9 View workout
09/08/23 5,029m 13:03.9 2:35.8 View workout
09/02/23 2,606m 10:23.0 3:59.0 View workout
09/02/23 20,000m 42:34.9 2:07.7 View workout
09/01/23 5,006m 13:23.4 2:40.4 View workout
09/01/23 4,241m 8:07.8 1:55.0 View workout
09/01/23 6,015m 15:19.4 2:32.8 View workout
08/27/23 12,000m 25:30.5 2:07.5 View workout
08/27/23 4,093m 10:48.6 2:38.4 View workout
08/26/23 2,087m 6:47.4 3:15.2 View workout
08/26/23 9,875m 21:00.0 2:07.5 View workout
08/26/23 4,201m 11:19.8 2:41.8 View workout
08/17/23 1,461m 4:43.1 3:13.7 View workout
08/17/23 6,000m 11:17.1 1:52.8 View workout
08/17/23 3,028m 9:52.4 3:15.6 View workout