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Log

Date Distance Time Pace Comments Action
07/09/23 1,176m 5:01.5 2:08.1

1000 lenti 500 veloci x7

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07/02/23 3,000m 12:24.3 2:04.0

1000 lenti 500 veloci x7

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06/28/23 1,624m 6:38.8 2:02.7 View workout
06/28/23 425m 1:52.3 2:12.1 View workout
06/27/23 2,680m 10:40.2 1:59.4 View workout
06/27/23 1,548m 6:02.4 1:57.0 View workout
06/27/23 1,106m 4:30.6 2:02.3 View workout
06/25/23 1,571m 6:05.3 1:56.2 View workout
06/24/23 1,527m 6:04.2 1:59.2 View workout
06/23/23 1,313m 5:05.4 1:56.2 View workout
06/23/23 1,041m 4:08.2 1:59.2 View workout
06/23/23 2,031m 8:03.9 1:59.1 View workout
06/21/23 10,000m 41:11.9 2:03.5 View workout
06/12/23 685m 2:51.8 2:05.4 View workout
06/10/23 424m 1:42.6 2:00.9 View workout
06/10/23 2,523m 10:04.6 1:59.8 View workout
06/09/23 1,395m 5:45.2 2:03.7 View workout
06/09/23 2,048m 8:03.0 1:57.9 View workout
06/09/23 2,542m 10:04.6 1:58.9 View workout
06/08/23 5,025m 20:17.6 2:01.1

piramide 1,1.5,2 anaerobica

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