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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Andy Hall

Log

Date Distance Time Pace Comments Action
08/09/15 1,131m 4:34.9 2:01.5 View workout
08/09/15 2,299m 10:07.0 2:12.0 View workout
07/27/15 7,368m 30:00.0 2:02.1 View workout
07/27/15 2,246m 10:02.9 2:14.2 View workout
07/26/15 5,645m 31:45.7 2:48.7 View workout
07/26/15 2,324m 10:03.3 2:09.7 View workout
07/25/15 4,157m 17:00.2 2:02.7 View workout
07/25/15 1,302m 6:06.4 2:20.7 View workout
07/23/15 10,000m 41:15.3 2:03.7 View workout
07/22/15 3,574m 17:32.6 2:27.2 View workout
07/22/15 2,298m 10:03.7 2:11.3 View workout
07/20/15 10,000m 41:40.3 2:05.0 View workout
07/17/15 7,084m 30:00.0 2:07.0 View workout
07/16/15 7,205m 30:00.0 2:04.9 View workout
07/15/15 7,023m 30:00.0 2:08.1 View workout
03/06/13 7,276m 30:00.0 2:03.6

30 @ 20 this was out comfort zone !!

 View workout
03/03/13 21,097m 1:28:23.3 2:05.6

Forgot how much these hurt !!

 View workout
03/02/13 10,000m 40:59.0 2:02.9 View workout
03/01/13 2,552m 11:30.5 2:15.2 View workout
03/01/13 5,285m 31:02.5 2:56.2 View workout