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Sep 13 Strength and Fitness: The 401K for Your Body
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Log

Date Distance Time Pace Comments Action
01/11/21 7,196m 30:00.0 2:05.0 View workout
06/30/20 10,000m 41:25.4 2:04.2 View workout
06/19/20 7,210m 30:00.0 2:04.8 View workout
06/18/20 7,264m 30:00.0 2:03.8 View workout
06/10/20 7,146m 30:00.0 2:05.9 View workout
06/08/20 7,160m 30:00.0 2:05.6 View workout
05/29/20 7,114m 30:00.0 2:06.5 View workout
05/25/20 7,363m 30:00.0 2:02.2 View workout
05/22/20 7,234m 30:00.0 2:04.4 View workout
05/18/20 7,125m 30:00.0 2:06.3 View workout
05/17/20 7,061m 30:00.0 2:07.4 View workout
05/14/20 10,000m 42:18.8 2:06.9 View workout
05/11/20 7,151m 30:00.0 2:05.8 View workout
05/09/20 7,118m 30:00.0 2:06.4

easy recovery

 View workout
05/06/20 7,084m 30:00.0 2:07.0 View workout
05/04/20 7,056m 30:00.0 2:07.5 View workout
05/02/20 7,001m 30:00.0 2:08.5 View workout
04/29/20 13,869m 1:00:00.0 2:09.7 View workout
04/27/20 5,000m 19:59.2 1:59.9 View workout
04/27/20 254m 1:25.0 2:47.3 View workout