Mel Gurry

Log

Date Distance Time Pace Comments Action
04/02/24 0m

238.6 lbs.
49 1/4 in. waist

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04/01/24 0m

238.6 lbs.
49.0 in. waist

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03/31/24 0m

NO wt.

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03/31/24 0m

239.4 lbs.
49.0 in. wst.

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03/30/24 611m 5:31.3 4:31.1

240.6 lbs
49 1/2 in. wst

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03/29/24 611m 5:31.3 4:31.1

237.4 lbs.
49.0 in wst

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03/28/24 0m

240.0 lbs
49.0 in. waist

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03/27/24 627m 4:33.2 3:37.8

238.0 lbs
49.0 in waist

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03/27/24 1,495m 13:10.8 4:24.4

238.0 lbs
49.0 wst.
79.74 calories burned
365 cal/hr pace
473 true cal/hr pace
104 true calories burned

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03/26/24 0m

239.4 lbs
49.0 wst

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03/25/24 0m

238.0 lbs
49.0 wst

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03/24/24 0m

239.4 lbs
49 1/2 wst

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03/23/24 4,143m 30:11.1 3:38.5

237.4 lbs
49 1/2
208 calories burned
413.459 cal/hour pace
520 true cal/hour
262 true calories burned

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03/22/24 8,325m 1:00:00.0 3:36.2

236.6 lbs.
49.0 in. waist
419 calories burned
525 true cal/burned

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03/21/24 0m

239.4 lbs.
49 1/2 inch waist

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03/20/24 8,337m 1:00:00.0 3:35.9

242.0 lbs.
49 1/2 in. waist
419 calories burned
534 true calories burned

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03/19/24 0m

238.8 lbs
48 1/2 in. waist

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03/18/24 0m

238.8 lbs
49.0 in waist

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03/17/24 0m

238.8 lbs
49 1/2 in. waist

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03/16/24 11,961m 1:30:00.0 3:45.7

238.8 lbs.
49 1/2 in waist
607 calories burned
404.67 cal/hr.
514 true cal/hr.
771 true calories burned

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