Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/29/24	0m			RowErg	234.8 48 1/2	View workout
12/28/24	0m			RowErg	235.4 48 3/4	View workout
12/27/24	0m			RowErg	No wt	View workout
12/26/24	0m			RowErg	No wt	View workout
12/25/24	0m			RowErg	No wt.	View workout
12/24/24	0m			RowErg	No wt	View workout
12/23/24	0m			RowErg	228.8 48.0	View workout
12/22/24	0m			RowErg	230.4 48.0	View workout
12/21/24	1:00:00.0	9,600m	3:07.5	RowErg	227.0 48.0 482 calories burned 571 true calories burned	View workout
12/20/24	0m			RowErg	No wt.	View workout
12/19/24	0m			RowErg	232.2 48 1/2	View workout
12/18/24	0m			RowErg	230.6 48 1/2	View workout
12/17/24	45:00.0	6,895m	3:15.7	RowErg	2nd session 230.8 48 1/2 345 calories burned 460 cal/hr pace 556 true cal/hr pace 417 true calories burned	View workout
12/17/24	45:00.0	6,649m	3:23.0	RowErg	230.8 48 1/2 332 calories burned 443 cal/hr pace 538 true cal/hr pace 404 true calories burned	View workout
12/16/24	30:00.0	4,922m	3:02.8	RowErg	232.8 48 1/2 248 calories burned 496 cal/hr pace 595 true cal/hr pace 298 true calories burned	View workout
12/15/24	0m			RowErg	233.8 49.0	View workout
12/14/24	51:10.0	7,338m	3:29.1	RowErg	232.6 48 1/4 367 calories burned 430 cal/hr pace 529 true cal/hr pace 451 true calories burned	View workout
12/13/24	1:30:00.0	12,876m	3:29.6	RowErg	235.4 49.0 645 calories burned 430 cal/hr pace 533 true cal/hr pace 800 true calories burned	View workout
12/12/24	0m			RowErg	231.0 48 1/2	View workout
12/11/24	0m			RowErg	231.0 no waist	View workout
12/10/24	0m			RowErg	232.8 48 1/2	View workout
12/09/24	0m			RowErg	230.4 48.0	View workout
12/08/24	30:00.0	4,497m	3:20.1	RowErg	230.4 48.0 225 calories burned 450 cal/hr pace 545 true cal/hr pace 273 true calories burned	View workout
12/07/24	0m			RowErg	No weight	View workout
12/06/24	30:00.0	4,887m	3:04.1	RowErg	231.0 48 1/2 246 calories burned 492 cal/hr pace 588 true cal/hr pace 294 true calories burned	View workout

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