Concept2 Logbook | Log for Mel Gurry

Mel Gurry

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/12/24	0m			RowErg	Lwt	239.4 lbs	View workout
05/11/24	0m			RowErg	Lwt	237.5 lbs 48 1/2 in. waist	View workout
05/10/24	0m			RowErg	Lwt	No weight.	View workout
05/09/24	0m			RowErg	Lwt	234.6 lbs 48 1/2	View workout
05/08/24	0m			RowErg	Lwt	235.6 49.0	View workout
05/07/24	0m			RowErg	Lwt	235.0 48 3/4	View workout
05/06/24	0m			RowErg	Lwt	234.8 48 1/2	View workout
05/05/24	0m			RowErg	Lwt	234.4 48 1/2	View workout
05/04/24	0m			RowErg	Lwt	234.4 48 1/2	View workout
05/03/24	0m			RowErg	Lwt	239.8 49 1/2	View workout
05/02/24	0m			RowErg	Lwt	239.8 49 1/2	View workout
05/01/24	0m			RowErg	Lwt	238.8 49.0	View workout
04/30/24	0m			RowErg	Lwt	238.8 49 1/2	View workout
04/29/24	0m			RowErg	Lwt	238.0 49 1/4	View workout
04/28/24	0m			RowErg	Lwt	239.4 49 1/2	View workout
04/27/24	0m			RowErg	Lwt	239.4 49 1/2	View workout
04/26/24	2,900m	20:00.0	3:26.8	RowErg	Lwt	238.4 lbs 49 1/4 in. waist 145 calories burned 436 cal/hr. pace 545 true cal/hr. pace 182 true calories burned	View workout
04/25/24	0m			RowErg	Lwt	239.0 lb 49.0 wst.	View workout
04/24/24	0m			RowErg	Lwt	239.0 lb 49 1/2 in. waist	View workout
04/23/24	0m			RowErg	Lwt	237.6 lbs 48 3/4 in. waist	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts