Concept2 Logbook | Log for Mel Gurry

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Mel Gurry

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/23/23	0m			RowErg	233.2 lbs. 48 1/2 inch waist	View workout
03/22/23	1:30:00.0	13,025m	3:27.2	RowErg	233.2 lbs. 48 1/2 inch waist 652 calories burned 435 cal/hour pace 535 true cal/hour pace 803 true calories buned	View workout
03/21/23	1:30:00.0	12,790m	3:31.1	RowErg	235.0 lbs. 48 1/2 inch waist 642 calories burned 428 cal/hour pace 531 true cal/hour pace 797 true calories burned	View workout
03/20/23	1:00:00.0	8,954m	3:21.0	RowErg	233.6 lbs. 48 1/2 inch waist 448 calories 548 true calories	View workout
03/19/23	0m			RowErg	234.6 lbs. 48 1/2 inch waist	View workout
03/18/23	0m			RowErg	234.6 lbs. 48 1/2 inch waist	View workout
03/17/23	0m			RowErg	233.6 lbs. 48 1/2 inch waist	View workout
03/16/23	1:37.2	82m	9:52.6	RowErg	235.0 lbs 48 3/4 inch waist 3 calories burned Leg still hurts from yesterday.	View workout
03/15/23	0m			RowErg	234.0 lbs. 48 3/4 inch waist Fell on stairs; strained knee.	View workout
03/14/23	1:00:00.0	9,343m	3:12.6	RowErg	234.0 lbs. 48 3/4 inch waist 468 calories burned 569 true calories burned	View workout
03/13/23	1:00:00.0	9,196m	3:15.7	RowErg	235.2 lbs. 48 3/4 inch waist 460 calores burned 563 true calories burned	View workout
03/12/23	1:00:00.0	9,199m	3:15.6	RowErg	236.8 lbs. 48 3/4 inch waist 460 calories burned 566 true calories burned	View workout
03/11/23	0m			RowErg	236.4 lbs. 48 3/4 inch waist	View workout
03/10/23	0m			RowErg	235.2 lbs. 49.0 inch waist	View workout
03/09/23	1:00:00.0	8,978m	3:20.4	RowErg	236.6 lbs. 49.0 inch waist 449 calories burned 556 true calories/burned	View workout
03/08/23	0m			RowErg	235.2 lbs. 49.0 inch waist	View workout
03/07/23	0m			RowErg	234.6 lbs. 49.0 inch waist	View workout
03/06/23	30:00.0	4,765m	3:08.8	RowErg	234.6 lbs. 49.0 inch waist 239 cal/burned 478 pace/hour 580 true pace/hr. 290 true cal/burned	View workout
03/05/23	0m			RowErg	235.6 lbs. 49.0 inch waist	View workout
03/04/23	0m			RowErg	235.6 lbs 48 1/2 inch waist	View workout
03/03/23	0m			RowErg	236.8 lbs. 49 1/2 inch wst.	View workout
03/02/23	0m			RowErg	235.2 lbs. 48 3/4 inch wst.	View workout
03/01/23	0m			RowErg	235.8 lbs. 48 1/2 in. wst	View workout
02/28/23	0m			RowErg	235.4lbs. 49.0 inch waist	View workout
02/27/23	0m			RowErg	No weight	View workout

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