Concept2 Logbook | Log for Curzio Bertazzoli

Curzio Bertazzoli

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/23	8,986m	40:00.0	2:13.5	RowErg	Hwt	40:00	View workout
10/10/23	9,143m	40:00.0	2:11.2	RowErg	Hwt	30:11	View workout
10/08/23	9,030m	40:00.0	2:12.8	RowErg	Hwt		View workout
10/08/23	159m	2:02.3	6:24.5	RowErg	Hwt		View workout
10/06/23	7,020m	30:13.4	2:09.1	RowErg	Hwt	40:00	View workout
10/04/23	4,641m	20:20.5	2:11.4	RowErg	Hwt	40:00	View workout
10/04/23	416m	2:06.9	2:32.5	RowErg	Hwt		View workout
10/03/23	2,301m	8:00.0	1:44.3	RowErg	Hwt		View workout
10/03/23	4,102m	20:00.0	2:26.2	RowErg	Hwt	riscaldamento	View workout
09/28/23	586m	2:56.1	2:30.2	RowErg	Hwt		View workout
09/28/23	2,749m	10:19.3	1:52.6	RowErg	Hwt		View workout
09/28/23	553m	2:49.1	2:32.8	RowErg	Hwt		View workout
09/26/23	1,000m	4:59.9	2:29.9	RowErg	Hwt	deaffaticamento	View workout
09/26/23	6,832m	31:13.6	2:17.1	RowErg	Hwt	40:00	View workout
09/23/23	9,162m	40:00.0	2:10.9	RowErg	Hwt	40:00	View workout
09/22/23	559m	3:20.3	2:59.1	RowErg	Hwt	deaffaticamento	View workout
09/22/23	9,151m	40:00.0	2:11.1	RowErg	Hwt	40:00	View workout
09/20/23	6,942m	30:11.9	2:10.5	RowErg	Hwt		View workout
09/19/23	6,017m	27:07.6	2:15.2	RowErg	Hwt	40:00	View workout
09/14/23	9,085m	40:00.0	2:12.0	RowErg	Hwt	40:00	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
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Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts