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Christine Roose

Log

Date Distance Time Pace Comments Action
11/18/23 9,800m 1:01:38.3 3:08.6

Interval Training 181123

 View workout
11/12/23 10,500m 1:01:48.4 2:56.5

Interval Training 121123

 View workout
11/10/23 3,016m 25:03.9 4:09.3 View workout
11/05/23 10,766m 1:07:19.9 3:07.6

pyramide Interval training

View workout
11/04/23 8,124m 51:03.6 3:08.5 View workout
11/01/23 466m 5:05.7 5:28.0 View workout
11/01/23 844m 4:00.0 2:22.1 View workout
11/01/23 4,855m 29:07.9 3:00.0

Interval training 011123

 View workout
10/28/23 4,592m 30:00.0 3:15.9 View workout
10/28/23 232m 1:00.0 2:09.3 View workout
10/28/23 5,367m 32:43.8 3:02.9 View workout
10/24/23 6,380m 54:12.0 4:14.8 View workout
10/21/23 2,317m 15:16.0 3:17.6 View workout
10/21/23 500m 2:21.7 2:21.7 View workout
10/21/23 3,411m 20:16.3 2:58.2 View workout
10/14/23 5,251m 30:00.0 2:51.3

141023

 View workout
10/07/23 100m 0:26.5 2:12.5 View workout
10/07/23 7,232m 47:06.0 3:15.3 View workout
09/28/23 7,864m 57:14.6 3:38.3 View workout
09/27/23 8,404m 54:23.7 3:14.1 View workout