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Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Christine Roose

Log

Date Distance Time Pace Comments Action
09/25/23 7,070m 45:38.1 3:13.6 View workout
09/09/23 1,661m 12:24.4 3:44.0 View workout
08/27/23 754m 5:05.2 3:22.3 View workout
08/27/23 762m 4:00.0 2:37.4 View workout
08/27/23 746m 4:00.0 2:40.8 View workout
08/27/23 750m 4:00.0 2:40.0 View workout
08/27/23 2,312m 16:00.4 3:27.6 View workout
08/27/23 2,376m 15:09.0 3:11.2 View workout
08/27/23 2,147m 15:09.2 3:31.7 View workout
08/21/23 10,015m 1:01:40.8 3:04.7 View workout
08/12/23 10,010m 1:01:41.2 3:04.8 View workout
08/12/23 770m 4:00.0 2:35.8 View workout
08/12/23 633m 4:00.0 3:09.5 View workout
08/12/23 746m 4:00.0 2:40.8 View workout
08/12/23 660m 4:00.0 3:01.8 View workout
08/12/23 2,508m 15:05.3 3:00.4 View workout
08/12/23 775m 5:05.2 3:16.9 View workout
08/06/23 7,710m 53:04.0 3:26.4 View workout
08/05/23 10,910m 1:10:16.9 3:13.2 View workout
08/04/23 8,015m 52:17.9 3:15.7 View workout