Benjamin Porzio

Log

Date Workout Score Ave Comments Action
02/03/25 2000m 6:49.6 1:42.4

2x2k p1

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01/31/25 1:30:00.1 21,048m 2:08.2

2x45 r 20

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01/29/25 40:00.1 9,400m 2:07.6

2x20 r18

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01/28/25 43:20.0 10,001m 2:09.9

2x5k r18

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01/27/25 43:16.0 10,001m 2:09.7

2x5k r18

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01/22/25 1:00:00.1 26,747m 2:14.5

1h ss

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01/22/25 42:26.9 10,001m 2:07.3

2x5k r20

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01/21/25 1:00:00.1 27,246m 2:12.1

1h ss

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01/21/25 42:34.5 10,001m 2:07.7

2x5k r20

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01/20/25 2:00:00.0 56,085m 2:08.3

2x1h steady

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01/17/25 42:37.1 10,001m 2:07.8

2x5k r20

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01/16/25 1:00:00.1 27,906m 2:09.0 View workout
01/16/25 42:36.5 10,001m 2:07.8

2x5k r20

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01/15/25 1:30:00.0 39,850m 2:15.5

24.77m bike

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01/10/25 42:47.7 10,001m 2:08.3

2x15 3000

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01/09/25 40:00.0 17,000m 2:21.1 View workout
01/07/25 42:19.7 10,001m 2:06.9

2x15, 2918

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01/06/25 12:32.6 3,800m 1:39.0

1:33.8 average 8x250 1:10 rest all out, 10 min rest, 3x600 3 min rest all out 1:44.8 average

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01/06/25 42:47.0 10,001m 2:08.3

2x15, 2990

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01/02/25 21:00.0 5,001m 2:05.9 View workout
01/01/25 1:02:29.5 15,001m 2:04.9

2x20, 10, 3000

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12/31/24 1:03:00.0 15,001m 2:05.9

20, 2x15, 10, 782

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12/10/24 20:30.0 5,013m 2:02.6

20 erg 20 bike rate 22

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10/04/24 42:13.0 10,001m 2:06.6

2x20 +530

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10/03/24 42:29.0 10,001m 2:07.4

2x20 +590

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