Concept2 Logbook | Log for Benjamin Porzio

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Benjamin Porzio

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/03/24	11,896m	45:00.0	1:53.4	RowErg	Lwt	3x15 r24-26, 5min rest 2k+8-10 First 1:53:7, second 1:53:6, third 1:53:0	View workout
01/02/24	10,000m	44:49.2	2:14.4	RowErg	Lwt	morning ss 20mins+5552	View workout
01/01/24	6,686m	30:00.0	2:14.6	RowErg	Lwt	Sick but had to ss	View workout
12/29/23	20,627m	1:30:00.0	2:10.8	RowErg	Lwt	2x45 ss afternoon	View workout
12/28/23	21,000m	1:30:59.3	2:09.9	RowErg	Lwt	Half marathon ss	View workout
12/27/23	10,800m	40:00.0	1:51.1	RowErg	Lwt	2x20 r24 10min rest goal 2k+10	View workout
12/26/23	18,757m	1:20:00.0	2:07.9	RowErg	Lwt	4x20 3min rest afternoon	View workout
12/20/23	3,000m	10:54.4	1:49.0	RowErg	Lwt	6x500 at 2k morning Missed goal	View workout
12/19/23	4,460m	20:00.0	2:14.5	RowErg	Lwt	2x20 morning ss 2nd on bike	View workout
12/18/23	10,000m	44:12.0	2:12.6	RowErg	Lwt	2x20 ss 1min rest morning +951m 20spm	View workout
12/15/23	18,993m	1:22:00.0	2:09.5	RowErg	Lwt	3x28 ss afternoon	View workout
12/14/23	10,000m	44:16.0	2:12.8	RowErg	Lwt	2x20 morning ss 1min rest +980m	View workout
12/13/23	18,668m	1:20:00.0	2:08.5	RowErg	Lwt	4x20 ss rest 2:30 afternoon	View workout
12/12/23	10,000m	44:15.0	2:12.7	RowErg	Lwt	2x20 1min rest morning ss + 982m	View workout
12/11/23	2,000m	6:54.6	1:43.6	RowErg	Lwt		View workout
12/08/23	19,000m	1:23:00.0	2:11.0	RowErg	Lwt	2x45 ss on slides, second 45 ended with 7 mins left practice ended	View workout
12/07/23	10,000m	44:26.0	2:13.3	RowErg	Lwt	2x20 r20 ss morning +1007m	View workout
12/06/23	8,142m	30:00.0	1:50.5	RowErg	Lwt	10x3mins 30 seconds rest at 2k+5 Ended up 2k+6 R30-32 averaged 29	View workout
12/05/23	4,445m	20:00.0	2:14.9	RowErg	Lwt		View workout
12/04/23	18,879m	1:20:00.0	2:07.1	RowErg	Lwt	4x20ss afternoon. 2:00 rest	View workout

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