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Holiday Challenge November 28–December 24

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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Porzio

Log

Date Distance Time Pace Comments Action
02/05/24 18,150m 40:00.0 2:12.2

Morning ss but biking

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02/02/24 19,349m 1:20:00.0 2:04.0

2x30 and 20 mins. 3rd interval cut short by time. On the slides

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02/01/24 10,000m 43:04.0 2:09.2

2x20+712 morning ss

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01/31/24 2,000m 6:50.1 1:42.5

No option to verify it apparently

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01/24/24 1,250m 4:17.2 1:42.8

Gauging what’s up for next weeks 2k

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01/24/24 10,000m 42:58.1 2:08.9

2x20+694 ss

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01/23/24 10,000m 43:01.0 2:09.0

2x20+710 ss

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01/22/24 4,000m 13:45.0 1:43.1

4x1k at 2k
More rest than intended sadly

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01/19/24 10,000m 43:20.0 2:10.0

2x5k morning ss

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01/17/24 10,000m 43:10.0 2:09.5

2x20+677 morning ss

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01/16/24 4,000m 13:43.5 1:42.9

8x500 at 2k

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01/15/24 10,000m 44:52.0 2:14.6 View workout
01/12/24 7,035m 30:00.0 2:07.9

30mins ss afternoon

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01/12/24 10,000m 44:05.0 2:12.2

2x20+933 morning ss

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01/11/24 10,000m 44:09.0 2:12.4

2x20+945 morning ss

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01/10/24 2,000m 6:54.1 1:43.5 View workout
01/08/24 2,001m 6:52.9 1:43.1

4x500 based on 1min rate 20

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01/05/24 20,000m 1:26:49.6 2:10.2

2x10k afternoon ss

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01/05/24 10,000m 44:52.0 2:14.6

2x5k morning ss

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01/04/24 12,227m 55:00.0 2:14.9

Morning ss

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