Sign Up
1,315,483
Lifetime Meters
312,263
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Benjamin Porzio

Log

Date Distance Time Pace Comments Action
02/05/24 18,150m 40:00.0 2:12.2

Morning ss but biking

 View workout
02/02/24 19,349m 1:20:00.0 2:04.0

2x30 and 20 mins. 3rd interval cut short by time. On the slides

View workout
02/01/24 10,000m 43:04.0 2:09.2

2x20+712 morning ss

View workout
01/31/24 2,000m 6:50.1 1:42.5

No option to verify it apparently

View workout
01/24/24 1,250m 4:17.2 1:42.8

Gauging what’s up for next weeks 2k

 View workout
01/24/24 10,000m 42:58.1 2:08.9

2x20+694 ss

 View workout
01/23/24 10,000m 43:01.0 2:09.0

2x20+710 ss

 View workout
01/22/24 4,000m 13:45.0 1:43.1

4x1k at 2k
More rest than intended sadly

 View workout
01/19/24 10,000m 43:20.0 2:10.0

2x5k morning ss

 View workout
01/17/24 10,000m 43:10.0 2:09.5

2x20+677 morning ss

View workout
01/16/24 4,000m 13:43.5 1:42.9

8x500 at 2k

 View workout
01/15/24 10,000m 44:52.0 2:14.6 View workout
01/12/24 7,035m 30:00.0 2:07.9

30mins ss afternoon

 View workout
01/12/24 10,000m 44:05.0 2:12.2

2x20+933 morning ss

 View workout
01/11/24 10,000m 44:09.0 2:12.4

2x20+945 morning ss

 View workout
01/10/24 2,000m 6:54.1 1:43.5 View workout
01/08/24 2,001m 6:52.9 1:43.1

4x500 based on 1min rate 20

 View workout
01/05/24 20,000m 1:26:49.6 2:10.2

2x10k afternoon ss

View workout
01/05/24 10,000m 44:52.0 2:14.6

2x5k morning ss

View workout
01/04/24 12,227m 55:00.0 2:14.9

Morning ss

 View workout