Benjamin Porzio

Log

Date Workout Score Ave Comments Action
03/05/25 21:12.9 6,001m 1:46.0

6x1k 2k+4

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03/04/25 1:00:00.0 27,680m 2:10.0 View workout
03/03/25 1:30:00.0 21,249m 2:07.0

2x45 r20

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03/03/25 45:09.7 10,677m 2:06.8

1x45 morning ss

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03/01/25 45:00.0 21,243m 2:07.1 View workout
03/01/25 6:49.1 2,000m 1:42.2

Brighton burn

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02/19/25 40:00.0 10,538m 1:53.8

2x20 r24 2k+10-12

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02/18/25 25:00.0 5,926m 2:06.5

25 min ss

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02/18/25 42:03.3 10,001m 2:06.1

10k ss

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02/17/25 45:00.0 20,600m 2:11.0 View workout
02/17/25 21:34.1 5,001m 2:09.3 View workout
02/15/25 1:30:00.1 40,684m 2:12.7

1.5 h ss

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02/14/25 58:48.9 14,000m 2:06.0 View workout
02/14/25 43:11.2 10,001m 2:09.5

2x5k r18

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02/13/25 43:21.9 10,001m 2:10.0

2x5k r18

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02/12/25 15:45.0 4,658m 1:41.4

3x7 45on 15off @2k
Average is lower because of slide issues

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02/11/25 42:14.8 10,001m 2:06.7

2x5k r20 3 min rest

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02/10/25 25:00.0 6,894m 1:48.7

5x5 1rest 2k+5-7

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02/10/25 42:18.7 10,001m 2:06.9

2x5k r20 3min rest ss

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02/08/25 2:00:00.1 52,787m 2:16.3

2x1hour ss

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02/08/25 36:00.0 9,659m 1:51.8

3x12 r26-28 2:30 rest 2k+8-10

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02/06/25 23:49.0 10,001m 1:11.4

2x5k r18

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02/05/25 1:30:00.0 20,680m 2:10.5

2x45mins

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02/05/25 44:21.0 10,001m 2:13.0

2x5k

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02/03/25 7:05.0 2,000m 1:46.2

2x2k p2

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