Concept2 Logbook | Log for Benjamin Porzio

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Benjamin Porzio

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/12/24	30:00.0	7,035m	2:07.9	RowErg	30mins ss afternoon	View workout
01/12/24	44:05.0	10,000m	2:12.2	RowErg	2x20+933 morning ss	View workout
01/11/24	44:09.0	10,000m	2:12.4	RowErg	2x20+945 morning ss	View workout
01/10/24	2000m	6:54.1	1:43.5	RowErg		View workout
01/08/24	6:52.9	2,001m	1:43.1	RowErg	4x500 based on 1min rate 20	View workout
01/05/24	1:26:49.6	20,000m	2:10.2	RowErg	2x10k afternoon ss	View workout
01/05/24	44:52.0	10,000m	2:14.6	RowErg	2x5k morning ss	View workout
01/04/24	55:00.0	12,227m	2:14.9	RowErg	Morning ss	View workout
01/03/24	45:00.0	11,896m	1:53.4	RowErg	3x15 r24-26, 5min rest 2k+8-10 First 1:53:7, second 1:53:6, third 1:53:0	View workout
01/02/24	44:49.2	10,000m	2:14.4	RowErg	morning ss 20mins+5552	View workout
01/01/24	30:00.0	6,686m	2:14.6	RowErg	Sick but had to ss	View workout
12/29/23	1:30:00.0	20,627m	2:10.8	RowErg	2x45 ss afternoon	View workout
12/28/23	1:30:59.3	21,000m	2:09.9	RowErg	Half marathon ss	View workout
12/27/23	40:00.0	10,800m	1:51.1	RowErg	2x20 r24 10min rest goal 2k+10	View workout
12/26/23	1:20:00.0	18,757m	2:07.9	RowErg	4x20 3min rest afternoon	View workout
12/20/23	10:54.4	3,000m	1:49.0	RowErg	6x500 at 2k morning Missed goal	View workout
12/19/23	20:00.0	4,460m	2:14.5	RowErg	2x20 morning ss 2nd on bike	View workout
12/18/23	44:12.0	10,000m	2:12.6	RowErg	2x20 ss 1min rest morning +951m 20spm	View workout
12/15/23	1:22:00.0	18,993m	2:09.5	RowErg	3x28 ss afternoon	View workout
12/14/23	44:16.0	10,000m	2:12.8	RowErg	2x20 morning ss 1min rest +980m	View workout
12/13/23	1:20:00.0	18,668m	2:08.5	RowErg	4x20 ss rest 2:30 afternoon	View workout
12/12/23	44:15.0	10,000m	2:12.7	RowErg	2x20 1min rest morning ss + 982m	View workout
12/11/23	2000m	6:54.6	1:43.6	RowErg		View workout
12/08/23	1:23:00.0	19,000m	2:11.0	RowErg	2x45 ss on slides, second 45 ended with 7 mins left practice ended	View workout
12/07/23	44:26.0	10,000m	2:13.3	RowErg	2x20 r20 ss morning +1007m	View workout

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