Benjamin Porzio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/04/24 |
10,001m |
42:13.0 |
2:06.6 |
RowErg |
Lwt |
View workout
|
10/03/24 |
10,001m |
42:29.0 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/02/24 |
12,874m |
30:00.1 |
2:19.8 |
BikeErg |
|
View workout
|
10/01/24 |
10,001m |
42:27.0 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/30/24 |
2,340m |
10:00.1 |
2:08.2 |
RowErg |
Lwt |
View workout
|
09/30/24 |
9,656m |
20:00.1 |
2:04.2 |
BikeErg |
|
View workout
|
09/27/24 |
11,265m |
30:00.1 |
2:39.7 |
BikeErg |
|
View workout
|
09/24/24 |
9,656m |
20:00.1 |
2:04.2 |
BikeErg |
|
View workout
|
09/24/24 |
4,700m |
20:00.1 |
2:07.6 |
RowErg |
Lwt |
View workout
|
09/23/24 |
5,000m |
18:08.6 |
1:48.8 |
RowErg |
Lwt |
View workout
|
09/18/24 |
3,509m |
15:00.0 |
2:08.2 |
RowErg |
Lwt |
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|
09/18/24 |
9,608m |
20:00.1 |
2:04.9 |
BikeErg |
|
View workout
|
09/17/24 |
7,069m |
30:00.1 |
2:07.3 |
RowErg |
Lwt |
View workout
|
09/13/24 |
9,833m |
20:00.1 |
2:02.0 |
BikeErg |
|
View workout
|
09/13/24 |
4,561m |
20:00.1 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/12/24 |
5,341m |
20:00.0 |
1:52.3 |
RowErg |
Lwt |
View workout
|
09/11/24 |
4,645m |
20:00.0 |
2:09.1 |
RowErg |
Lwt |
View workout
|
09/10/24 |
14,516m |
30:00.1 |
2:04.0 |
BikeErg |
|
View workout
|
08/27/24 |
22,530m |
45:00.0 |
1:59.8 |
BikeErg |
|
View workout
|
08/26/24 |
2,340m |
10:00.0 |
2:08.2 |
RowErg |
Lwt |
View workout
|