Benjamin Porzio

Log

Date Workout Score Ave Comments Action
09/25/26 1:00:00.0 14,645m 2:02.9

20/120

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09/24/26 7:00.1 2,000m 1:45.0

4x500
3@6k 1@1:40

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09/24/26 20:00.0 4,894m 2:02.5

20/110

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09/23/26 1:21:25.0 20,000m 2:02.1 View workout
09/22/26 20:00.0 4,000m 2:30.0

Warmup

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09/22/26 21:46.0 6,000m 1:48.8 View workout
09/21/26 45:00.0 10,317m 2:10.8 View workout
09/16/26 30:00.0 7,200m 2:05.0 View workout
09/15/26 37:00.0 4,000m 4:37.5

Warmup/cd

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09/15/26 6:46.0 2,000m 1:41.5

R24

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09/14/26 40:00.0 9,500m 2:06.3 View workout
09/10/26 1:00:00.0 14,400m 2:05.0 View workout
09/09/26 1:30:00.0 21,411m 2:06.1

1/2 16/90, 20/120
Sore legs

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09/08/26 21:58.3 6,000m 1:49.8 View workout
09/07/26 30:00.0 7,000m 2:08.5 View workout
09/03/26 6:30.0 2,000m 1:37.5

4x500

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09/03/26 20:00.0 5,111m 1:57.3 View workout
09/02/26 1:40:00.0 23,848m 2:05.7

16/90

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09/01/26 6:50.5 2,000m 1:42.6

R24 cap

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08/31/26 30:00.0 7,000m 2:08.5 View workout
08/27/26 5:05.0 1,500m 1:41.6

3x500

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08/27/26 1:28.1 500m 1:28.1

First interval

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08/27/26 20:00.0 4,942m 2:01.4

Ut1 steady
20/120

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08/26/26 2:00:00.0 27,000m 2:13.3 View workout
08/25/26 45:00.0 10,000m 2:15.0

Ut3

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