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Benjamin Porzio

Log

Date Workout Score Ave Comments Action
12/06/23 30:00.0 8,142m 1:50.5

10x3mins 30 seconds rest at 2k+5
Ended up 2k+6
R30-32 averaged 29

 View workout
12/05/23 20:00.0 4,445m 2:14.9 View workout
12/04/23 1:20:00.0 18,879m 2:07.1

4x20ss afternoon. 2:00 rest

View workout
12/04/23 45:01.0 10,000m 2:15.0

2x20 morning+1.15k

 View workout
11/30/23 40:00.0 9,103m 2:11.8

2/20 ss morning

View workout
11/29/23 20:00.0 5,179m 1:55.8

2nd of 2, 2x20 r24 goal 2k+8-9

 View workout
11/29/23 20:00.0 5,249m 1:54.3

1st of 2, 2x20 r24 goal 2k+8-9

 View workout
11/27/23 1:20:00.0 18,042m 2:13.0 View workout
11/27/23 40:00.0 9,220m 2:10.1 View workout
11/25/23 1:00:00.0 14,090m 2:07.7 View workout
11/22/23 1:20:00.0 18,556m 2:09.3 View workout
11/20/23 40:00.0 9,326m 2:08.6 View workout
11/15/23 2000m 6:58.6 1:44.6 View workout
11/06/23 30:00.0 6,882m 2:10.7 View workout
10/16/23 5000m 18:20.9 1:50.0 View workout
09/27/23 45:00.0 10,233m 2:11.9 View workout
09/26/23 45:00.0 10,155m 2:12.9 View workout
09/18/23 45:00.0 10,151m 2:12.9 View workout
09/06/23 44:43.2 10,000m 2:14.1 View workout
08/25/23 1:00:00.0 13,556m 2:12.7 View workout
08/20/23 44:43.0 10,013m 2:13.9 View workout
08/16/23 44:31.9 10,000m 2:13.5 View workout
07/31/23 44:30.5 10,011m 2:13.3 View workout
07/29/23 1:00:00.0 13,010m 2:18.3 View workout
07/27/23 1:30:00.0 18,328m 2:27.3 View workout