Benjamin Porzio
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/29/23 |
13,010m |
1:00:00.0 |
2:18.3 |
RowErg |
Lwt |
View workout
|
07/27/23 |
18,328m |
1:30:00.0 |
2:27.3 |
RowErg |
Lwt |
View workout
|
07/17/23 |
2,000m |
7:07.3 |
1:46.8 |
RowErg |
Lwt |
View workout
|
07/11/23 |
13,035m |
1:02:00.0 |
2:22.6 |
RowErg |
Lwt |
View workout
|
07/10/23 |
17,891m |
1:28:00.0 |
2:27.5 |
RowErg |
Lwt |
View workout
|
07/04/23 |
13,018m |
1:03:00.0 |
2:25.1 |
RowErg |
Lwt |
View workout
|
07/01/23 |
13,048m |
1:03:00.0 |
2:24.8 |
RowErg |
Lwt |
View workout
|
06/30/23 |
200m |
0:34.8 |
1:27.0 |
RowErg |
Lwt |
View workout
|
06/30/23 |
13,195m |
1:04:00.0 |
2:25.5 |
RowErg |
Lwt |
View workout
|
06/29/23 |
6,476m |
33:21.0 |
2:34.4 |
RowErg |
Lwt |
View workout
|
06/27/23 |
2,000m |
7:10.5 |
1:47.6 |
RowErg |
Lwt |
View workout
|
06/22/23 |
10,376m |
54:00.0 |
2:36.1 |
RowErg |
Lwt |
View workout
|
06/21/23 |
13,161m |
1:08:00.0 |
2:35.0 |
RowErg |
Lwt |
View workout
|
06/20/23 |
12,914m |
1:08:00.0 |
2:37.9 |
RowErg |
Lwt |
View workout
|
06/19/23 |
13,246m |
1:08:00.0 |
2:34.0 |
RowErg |
Lwt |
View workout
|
06/17/23 |
12,780m |
1:08:00.0 |
2:39.6 |
RowErg |
Lwt |
View workout
|
06/16/23 |
13,388m |
1:08:00.0 |
2:32.3 |
RowErg |
Lwt |
View workout
|
06/15/23 |
13,352m |
1:08:00.0 |
2:32.7 |
RowErg |
Lwt |
View workout
|
06/14/23 |
13,619m |
1:08:00.0 |
2:29.7 |
RowErg |
Lwt |
View workout
|
06/13/23 |
13,290m |
1:07:00.0 |
2:31.2 |
RowErg |
Lwt |
View workout
|