Concept2 Logbook | Log for Benjamin Porzio

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Benjamin Porzio

Log

Date	Workout	Score	Ave	Type	Comments	Action
08/07/24	20:00.0	4,796m	2:05.1	RowErg	Evening ss Light week	View workout
08/07/24	6:47.9	2,000m	1:41.9	RowErg	Spring time pr	View workout
08/07/24	20:00.0	4,445m	2:14.9	RowErg	15 mins ss+5 mins warmup	View workout
07/10/24	22:30.5	6,000m	1:52.5	RowErg	First 6k	View workout
02/13/24	42:31.0	10,000m	2:07.5	RowErg	2x20+576 morning ss	View workout
02/12/24	13:20.0	3,744m	1:46.8	RowErg	8x1:40 on :20 off #2 10 mins core in between sets	View workout
02/12/24	13:20.0	3,741m	1:46.9	RowErg	8x1:40 on :20 off #1 of 2 r28-30 2k+5	View workout
02/09/24	1:30:00.0	21,315m	2:06.6	Slides	3x30 afternoon ss	View workout
02/09/24	40:52.0	20,225m	2:01.2	BikeErg	10k+20min bike piece morning ss	View workout
02/08/24	42:34.0	10,000m	2:07.7	RowErg	2x20+602 morning ss	View workout
02/07/24	40:00.0	10,665m	1:52.5	RowErg	2x20 r26 on slides	View workout
02/06/24	42:57.0	10,000m	2:08.8	RowErg	2x20+686 morning ss	View workout
02/05/24	1:30:00.0	20,971m	4:17.4	BikeErg	3x30 afternoon ss	View workout
02/05/24	40:00.0	18,150m	2:12.2	BikeErg	Morning ss but biking	View workout
02/02/24	1:20:00.0	19,349m	2:04.0	RowErg	2x30 and 20 mins. 3rd interval cut short by time. On the slides	View workout
02/01/24	43:04.0	10,000m	2:09.2	RowErg	2x20+712 morning ss	View workout
01/31/24	6:50.1	2,000m	1:42.5	RowErg	No option to verify it apparently	View workout
01/24/24	4:17.2	1,250m	1:42.8	RowErg	Gauging what’s up for next weeks 2k	View workout
01/24/24	42:58.1	10,000m	2:08.9	RowErg	2x20+694 ss	View workout
01/23/24	43:01.0	10,000m	2:09.0	RowErg	2x20+710 ss	View workout
01/22/24	13:45.0	4,000m	1:43.1	RowErg	4x1k at 2k More rest than intended sadly	View workout
01/19/24	43:20.0	10,000m	2:10.0	RowErg	2x5k morning ss	View workout
01/17/24	43:10.0	10,000m	2:09.5	RowErg	2x20+677 morning ss	View workout
01/16/24	13:43.5	4,000m	1:42.9	RowErg	8x500 at 2k	View workout
01/15/24	44:52.0	10,000m	2:14.6	RowErg		View workout

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