Benjamin Porzio

Log

Date Workout Score Ave Comments Action
10/02/24 30:00.1 12,874m 2:19.8

Bike recovery

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10/01/24 42:27.0 10,001m 2:07.3 View workout
09/30/24 10:00.1 2,340m 2:08.2 View workout
09/30/24 20:00.1 9,656m 2:04.2 View workout
09/27/24 30:00.1 11,265m 2:39.7

Recovery bike before HOBR

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09/24/24 20:00.1 9,656m 2:04.2

Bike ss

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09/24/24 20:00.1 4,700m 2:07.6

1x20 ss erg

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09/23/24 5000m 18:08.6 1:48.8 View workout
09/18/24 15:00.0 3,509m 2:08.2 View workout
09/18/24 20:00.1 9,608m 2:04.9 View workout
09/17/24 30:00.1 7,069m 2:07.3 View workout
09/13/24 20:00.1 9,833m 2:02.0

20 min ss

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09/13/24 20:00.1 4,561m 2:11.5

20 min ss

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09/12/24 20:00.0 5,341m 1:52.3

20 min rate 24

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09/11/24 20:00.0 4,645m 2:09.1

First morning erg ss of the season

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09/10/24 30:00.1 14,516m 2:04.0

First morning ss of the season

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08/27/24 45:00.0 22,530m 1:59.8

45 mins bike ss

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08/26/24 10:00.0 2,340m 2:08.2

10 min ss

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08/26/24 1:00:00.0 29,200m 2:03.2

60 min bike

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08/26/24 20:00.0 4,741m 2:06.5

20 mins ss

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08/22/24 45:00.0 21,500m 2:05.5

45 min bike ss

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08/16/24 1:30:00.0 39,815m 2:15.6

90 min bike ss 2 refill breaks

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08/13/24 30:00.0 14,806m 2:01.5

30 mins ss

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08/13/24 30:00.0 7,002m 2:08.5

30 min ss r20

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08/12/24 32:00.0 8,512m 1:52.7

4x8mins r26

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