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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Benjamin Porzio

Log

Date Distance Time Pace Comments Action
12/04/23 10,000m 45:01.0 2:15.0

2x20 morning+1.15k

 View workout
11/30/23 9,103m 40:00.0 2:11.8

2/20 ss morning

View workout
11/29/23 5,179m 20:00.0 1:55.8

2nd of 2, 2x20 r24 goal 2k+8-9

 View workout
11/29/23 5,249m 20:00.0 1:54.3

1st of 2, 2x20 r24 goal 2k+8-9

 View workout
11/27/23 18,042m 1:20:00.0 2:13.0 View workout
11/27/23 9,220m 40:00.0 2:10.1 View workout
11/25/23 14,090m 1:00:00.0 2:07.7 View workout
11/22/23 18,556m 1:20:00.0 2:09.3 View workout
11/20/23 9,326m 40:00.0 2:08.6 View workout
11/15/23 2,000m 6:58.6 1:44.6 View workout
11/06/23 6,882m 30:00.0 2:10.7 View workout
10/16/23 5,000m 18:20.9 1:50.0 View workout
09/27/23 10,233m 45:00.0 2:11.9 View workout
09/26/23 10,155m 45:00.0 2:12.9 View workout
09/18/23 10,151m 45:00.0 2:12.9 View workout
09/06/23 10,000m 44:43.2 2:14.1 View workout
08/25/23 13,556m 1:00:00.0 2:12.7 View workout
08/20/23 10,013m 44:43.0 2:13.9 View workout
08/16/23 10,000m 44:31.9 2:13.5 View workout
07/31/23 10,011m 44:30.5 2:13.3 View workout