Benjamin Porzio

Log

Date Workout Score Ave Comments Action
04/05/25 6:43.3 2,000m 1:40.8 View workout
04/02/25 50:00.0 12,097m 2:03.9 View workout
04/02/25 30:00.1 7,178m 2:05.3 View workout
04/01/25 30:00.0 8,593m 1:44.7

2(5x3 1min rest) 8 min rest 2k+3-4 and second one go faster

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03/30/25 45:00.0 21,404m 2:06.1 View workout
03/29/25 30:00.1 14,001m 2:08.5 View workout
03/24/25 26:54.4 7,500m 1:47.6

3x2500 2k+3

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03/22/25 45:00.0 20,342m 2:12.7 View workout
03/22/25 45:00.0 20,052m 2:14.6 View workout
03/21/25 1:40:00.0 24,290m 2:03.5

2x50

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03/20/25 45:00.0 10,817m 2:04.8 View workout
03/19/25 45:00.0 21,050m 2:08.2 View workout
03/19/25 1:26:05.0 20,614m 2:05.2

2x48 cut short ss

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03/17/25 6:44.4 2,000m 1:41.1 View workout
03/15/25 45:00.0 21,565m 2:05.2 View workout
03/14/25 1:00:00.1 14,427m 2:04.7

2x30

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03/13/25 45:09.4 10,716m 2:06.4 View workout
03/12/25 13:34.1 4,000m 1:41.7

4x1k @2k

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03/11/25 45:08.2 10,727m 2:06.2 View workout
03/10/25 13:29.2 4,000m 1:41.1

8x500 @2k

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03/08/25 30:00.1 13,936m 2:09.1 View workout
03/08/25 1:00:00.1 27,680m 2:10.0 View workout
03/07/25 45:00.0 19,971m 2:15.1 View workout
03/07/25 30:00.1 7,154m 2:05.8 View workout
03/06/25 36:00.0 9,558m 1:52.9

3x12 2k+8-10

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