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Benjamin Porzio

Log

Date Distance Time Pace Comments Action
08/26/24 29,200m 1:00:00.0 2:03.2

60 min bike

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08/26/24 4,741m 20:00.0 2:06.5

20 mins ss

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08/22/24 21,500m 45:00.0 2:05.5

45 min bike ss

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08/16/24 39,815m 1:30:00.0 2:15.6

90 min bike ss 2 refill breaks

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08/13/24 14,806m 30:00.0 2:01.5

30 mins ss

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08/13/24 7,002m 30:00.0 2:08.5

30 min ss r20

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08/12/24 8,512m 32:00.0 1:52.7

4x8mins r26

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08/07/24 4,796m 20:00.0 2:05.1

Evening ss
Light week

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08/07/24 2,000m 6:47.9 1:41.9

Spring time pr

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08/07/24 4,445m 20:00.0 2:14.9

15 mins ss+5 mins warmup

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07/10/24 6,000m 22:30.5 1:52.5

First 6k

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02/13/24 10,000m 42:31.0 2:07.5

2x20+576 morning ss

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02/12/24 3,744m 13:20.0 1:46.8

8x1:40 on :20 off #2
10 mins core in between sets

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02/12/24 3,741m 13:20.0 1:46.9

8x1:40 on :20 off #1 of 2
r28-30 2k+5

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02/09/24 21,315m 1:30:00.0 2:06.6

3x30 afternoon ss

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02/09/24 20,225m 40:52.0 2:01.2

10k+20min bike piece morning ss

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02/08/24 10,000m 42:34.0 2:07.7

2x20+602 morning ss

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02/07/24 10,665m 40:00.0 1:52.5

2x20 r26 on slides

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02/06/24 10,000m 42:57.0 2:08.8

2x20+686 morning ss

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02/05/24 20,971m 1:30:00.0 4:17.4

3x30 afternoon ss

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