Paul Burgess
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/16/24 |
5,000m |
23:03.4 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/11/24 |
10,000m |
48:20.5 |
2:25.0 |
RowErg |
Lwt |
View workout
|
12/09/24 |
10,000m |
47:51.5 |
2:23.5 |
RowErg |
Lwt |
View workout
|
12/05/24 |
10,000m |
48:34.6 |
2:25.7 |
RowErg |
Lwt |
View workout
|
11/27/24 |
6,000m |
27:20.7 |
2:16.7 |
RowErg |
Lwt |
View workout
|
11/27/24 |
504m |
2:27.6 |
2:26.4 |
RowErg |
Lwt |
View workout
|
11/25/24 |
5,000m |
23:49.2 |
2:22.9 |
RowErg |
Lwt |
View workout
|
11/25/24 |
5,000m |
25:02.4 |
2:30.2 |
RowErg |
Lwt |
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|
11/18/24 |
5,000m |
22:26.3 |
2:14.6 |
RowErg |
Lwt |
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|
11/18/24 |
659m |
3:21.5 |
2:32.8 |
RowErg |
Lwt |
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|
11/13/24 |
5,021m |
24:22.2 |
2:25.6 |
RowErg |
Lwt |
View workout
|
11/07/24 |
5,000m |
23:37.3 |
2:21.7 |
RowErg |
Lwt |
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|
11/07/24 |
4,019m |
20:05.1 |
2:29.9 |
RowErg |
Lwt |
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|
11/04/24 |
10,000m |
47:15.8 |
2:21.7 |
RowErg |
Lwt |
View workout
|
10/31/24 |
10,000m |
48:55.7 |
2:26.7 |
RowErg |
Lwt |
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|
10/31/24 |
165m |
0:58.7 |
2:57.8 |
RowErg |
Lwt |
View workout
|
10/29/24 |
10,000m |
49:25.0 |
2:28.2 |
RowErg |
Lwt |
View workout
|
10/28/24 |
1,016m |
5:31.8 |
2:43.2 |
RowErg |
Lwt |
View workout
|
10/28/24 |
3,541m |
15:00.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
10/28/24 |
1,016m |
5:07.1 |
2:31.1 |
RowErg |
Lwt |
View workout
|