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Sep 13 Strength and Fitness: The 401K for Your Body
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Paul Burgess

Log

Date Distance Time Pace Comments Action
07/17/24 10,000m 49:51.9 2:29.5 View workout
07/15/24 10,000m 49:38.8 2:28.9 View workout
07/13/24 15,000m 1:14:26.7 2:28.8 View workout
07/09/24 10,000m 49:00.1 2:27.0 View workout
07/02/24 10,000m 46:29.1 2:19.4 View workout
06/27/24 12,227m 1:00:00.0 2:27.2 View workout
06/24/24 1,013m 6:59.0 3:26.8 View workout
06/24/24 10,000m 48:02.0 2:24.1 View workout
06/22/24 524m 3:13.6 3:04.7 View workout
06/22/24 4,000m 16:30.7 2:03.8 View workout
06/22/24 3,012m 14:39.1 2:25.9 View workout
06/17/24 3,020m 15:07.6 2:30.2 View workout
06/17/24 6,000m 26:49.6 2:14.1 View workout
06/17/24 2,017m 10:07.8 2:30.6 View workout
06/11/24 3,020m 15:02.6 2:29.4 View workout
06/11/24 2,988m 12:00.0 2:00.4 View workout
06/11/24 3,108m 15:12.2 2:26.7 View workout
06/06/24 10,000m 46:31.0 2:19.5 View workout
06/04/24 5,000m 23:12.9 2:19.2 View workout
06/04/24 5,473m 24:00.0 2:11.5 View workout