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Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months

Daniel Carvalho

Log

Date Distance Time Pace Comments Action
03/23/11 4,830m 20:00.0 2:04.2 View workout
03/22/11 8,112m 30:00.0 1:50.9 View workout
03/22/11 1,232m 5:00.3 2:01.8 View workout
03/22/11 492m 2:08.9 2:10.9 View workout
03/21/11 14,407m 59:59.9 2:04.9 View workout
03/20/11 17,912m 1:13:59.3 2:03.9 View workout
03/16/11 4,955m 18:09.2 1:49.9 View workout
03/16/11 4,283m 20:00.0 2:20.0 View workout
03/15/11 13,921m 1:00:00.0 2:09.3 View workout
03/14/11 21,097m 1:20:13.3 1:54.0 View workout
03/13/11 2,617m 10:00.0 1:54.6 View workout
03/13/11 1,038m 5:01.3 2:25.1 View workout
03/13/11 1,909m 10:00.0 2:37.1 View workout
03/12/11 21,097m 1:20:23.8 1:54.3 View workout
03/11/11 21,097m 1:21:53.3 1:56.4 View workout
03/10/11 7,712m 30:00.0 1:56.7 View workout
03/10/11 7,592m 30:00.0 1:58.5 View workout
03/09/11 7,128m 30:00.4 2:06.2 View workout
03/09/11 15,419m 1:00:00.0 1:56.7 View workout
03/09/11 7,910m 30:00.0 1:53.7 View workout