Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/15/07	156m	0:47.1	2:30.9	RowErg	Hwt	none	View workout
04/13/07	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
04/13/07	8,500m	32:29.8	1:54.6	RowErg	Hwt	none	View workout
04/13/07	73m	0:18.0	2:03.2	RowErg	Hwt	none	View workout
04/13/07	1,000m	10:00.0	5:00.0	RowErg	Hwt	none	View workout
04/11/07	21,097m	1:21:44.7	1:56.2	RowErg	Hwt	none	View workout
04/10/07	142m	1:16.0	4:27.6	RowErg	Hwt	none	View workout
04/10/07	10,000m	37:50.3	1:53.5	RowErg	Hwt	none	View workout
04/10/07	500m	2:31.2	2:31.2	RowErg	Hwt	none	View workout
04/09/07	10,000m	38:28.7	1:55.4	RowErg	Hwt	none	View workout
04/08/07	21,097m	1:23:12.8	1:58.3	RowErg	Hwt	none	View workout
04/07/07	13m	0:04.3	2:45.3	RowErg	Hwt	none	View workout
04/07/07	10,000m	38:06.6	1:54.3	RowErg	Hwt	none	View workout
04/06/07	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
04/06/07	10,000m	38:25.1	1:55.2	RowErg	Hwt	none	View workout
04/06/07	509m	3:00.4	2:57.2	RowErg	Hwt	none	View workout
04/05/07	15,500m	1:01:57.1	1:59.9	RowErg	Hwt	none	View workout
04/04/07	19m	0:06.8	2:58.9	RowErg	Hwt	none	View workout
04/04/07	5,000m	0:00.9		RowErg	Hwt		View workout
03/27/07	6,002m	5:31:00.1	27:34.4	RowErg	Hwt	none	View workout

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Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
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