Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/09/07	1,136m	6:54.2	3:02.3	RowErg	Hwt	none	View workout
06/08/07	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
06/08/07	10,000m	40:09.7	2:00.4	RowErg	Hwt	none	View workout
06/08/07	396m	2:40.8	3:23.0	RowErg	Hwt	none	View workout
06/07/07	6,000m	22:30.3	1:52.5	RowErg	Hwt	none	View workout
06/07/07	6m	0:06.4	8:53.3	RowErg	Hwt	none	View workout
06/04/07	2,000m	8:19.9	2:04.9	RowErg	Hwt	none	View workout
06/04/07	10,000m	39:23.7	1:58.1	RowErg	Hwt	none	View workout
06/04/07	19m	0:21.1	9:15.2	RowErg	Hwt	none	View workout
05/31/07	6,400m	0:00.9		RowErg	Hwt		View workout
05/29/07	3,000m	0:00.9	0:00.1	RowErg	Hwt		View workout
05/26/07	11,265m	1:00:00.0	2:39.7	RowErg	Hwt		View workout
05/25/07	11,265m	1:00:00.0	2:39.7	RowErg	Hwt		View workout
05/24/07	11,640m	1:00:00.0	2:34.6	RowErg	Hwt		View workout
05/23/07	11,750m	1:00:00.0	2:33.1	RowErg	Hwt		View workout
05/22/07	11,265m	1:00:00.0	2:39.7	RowErg	Hwt		View workout
05/21/07	6,400m	1:00:00.0	4:41.2	RowErg	Hwt		View workout
05/20/07	1,010m	6:00.5	2:58.4	RowErg	Hwt	none	View workout
05/20/07	54m	0:24.2	3:44.0	RowErg	Hwt	none	View workout
05/20/07	2,009m	12:31.4	3:07.0	RowErg	Hwt	none	View workout

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Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts