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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
07/31/05 4900m

w

 View workout
07/31/05 22:58.1 5,000m 2:17.8

none

 View workout
07/31/05 9:08.0 2,000m 2:17.0

none

 View workout
07/30/05 9200m

w

 View workout
07/27/05 5000m View workout
07/24/05 5000m View workout
07/23/05 0:00.9 10,000m View workout
07/22/05 5000m View workout
07/20/05 10000m View workout
07/19/05 10500m

w

 View workout
07/18/05 8000m View workout
07/15/05 40:10.0 10,000m 2:00.5 View workout
07/13/05 5000m

2 x 1000 < 150

 View workout
07/12/05 0:00.9 15,000m

1 hr 13500 kept hr < 145

 View workout
07/10/05 40:09.4 10,000m 2:00.4 View workout
07/08/05 41:24.7 10,000m 2:04.2

5000 at 159.3 feeling out of shape

 View workout
07/01/05 5300m View workout
06/18/05 0:00.9 6,000m

3 x 1000 < 153

 View workout
06/17/05 0:00.9 7,000m

3 x 1000 , 152

 View workout
06/16/05 0:00.9 5,500m

2 x 1k hard <155

 View workout
06/14/05 5000m

1x 500m < 145

 View workout
06/13/05 5000m

slow

 View workout
06/12/05 2000m

easy. coming off back injury

 View workout
04/18/05 3:02:23.7 42,195m 2:09.6

none

 View workout
03/27/05 1:00:00.0 15,127m 1:58.9 View workout