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Ernie Parizeau

Log

Date Workout Score Ave Comments Action
07/12/05 0:00.9 15,000m

1 hr 13500 kept hr < 145

 View workout
07/10/05 40:09.4 10,000m 2:00.4 View workout
07/08/05 41:24.7 10,000m 2:04.2

5000 at 159.3 feeling out of shape

 View workout
07/01/05 5300m View workout
06/18/05 0:00.9 6,000m

3 x 1000 < 153

 View workout
06/17/05 0:00.9 7,000m

3 x 1000 , 152

 View workout
06/16/05 0:00.9 5,500m

2 x 1k hard <155

 View workout
06/14/05 5000m

1x 500m < 145

 View workout
06/13/05 5000m

slow

 View workout
06/12/05 2000m

easy. coming off back injury

 View workout
04/18/05 3:02:23.7 42,195m 2:09.6

none

 View workout
03/27/05 1:00:00.0 15,127m 1:58.9 View workout
03/22/05 5000m View workout
03/21/05 5000m View workout
03/20/05 4000m View workout
02/13/05 6:46.7 2,500m 1:21.3

wu wd

 View workout
02/13/05 6:46.7 2,000m 1:41.6

2005 Crash-B Sprints

 View workout
02/11/05 3000m View workout
02/09/05 24:10.5 6,000m 2:00.8

none

 View workout
02/09/05 10:48.9 1,019m 5:18.4

none

 View workout
02/08/05 3000m View workout
02/06/05 5000m View workout
02/05/05 8:59.9 2,000m 2:14.9

none

 View workout
02/05/05 43:06.5 10,000m 2:09.3

none

 View workout
02/04/05 1:33.4 500m 1:33.4 View workout