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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ernie Parizeau

Log

Date Distance Time Pace Comments Action
01/18/06 10,000m 39:48.0 1:59.4

none

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01/17/06 1,000m 0:09.0 0:04.5

none

 View workout
01/17/06 10,000m 42:07.4 2:06.3

none

 View workout
01/17/06 5,000m 20:49.1 2:04.9

none

 View workout
01/17/06 2,000m 9:00.0 2:15.0

none

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01/16/06 4,225m 0:09.0 0:01.0

none

 View workout
01/16/06 1,000m 4:38.5 2:19.2

none

 View workout
01/16/06 1,000m 3:15.4 1:37.7

none

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01/15/06 2,000m 0:09.0 0:02.2

none

 View workout
01/15/06 10,000m 37:23.3 1:52.1

HC race 4:35 delay. 41:58.3 total time. rabbit was 42:00 target. beat previous sb by about 2s. drag @ 119

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01/14/06 1,000m 0:09.0 0:04.5

none

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01/14/06 1,512m 9:01.3 2:59.0

none

 View workout
01/14/06 500m 1:32.9 1:32.9

none

 View workout
01/14/06 3,007m 15:29.7 2:34.5

none

 View workout
01/13/06 1,000m 5:38.8 2:49.4

none

 View workout
01/12/06 3,400m 0:09.0 0:01.3

none

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01/12/06 12,000m 54:56.8 2:17.3

8x500on500off, 6<140, 2<145, 119 drag

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01/11/06 1,000m 9:00.0 4:30.0

none

 View workout
01/11/06 4,015m 26:54.1 3:21.0

none

 View workout
01/10/06 1,000m 0:09.0 0:04.5

none

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