Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/06/11	2,108m	10:00.0	2:22.3	RowErg	Lwt	none	View workout
12/06/11	7m	0:04.0	4:45.7	RowErg	Lwt	none	View workout
12/06/11	1,000m	4:00.0	2:00.0	RowErg	Lwt	none	View workout
12/05/11	5,243m	20:00.0	1:54.4	RowErg	Lwt	none	View workout
12/05/11	2,000m	9:00.0	2:15.0	RowErg	Lwt	none	View workout
11/30/11	7,000m	0:00.9		RowErg	Hwt		View workout
11/29/11	10,000m	38:48.4	1:56.4	RowErg	Lwt	none	View workout
11/28/11	4,000m	15:52.7	1:59.0	RowErg	Lwt	none	View workout
11/28/11	344m	2:00.0	2:54.4	RowErg	Lwt	none	View workout
11/28/11	6,000m	22:36.0	1:53.0	RowErg	Lwt	none	View workout
11/27/11	10,000m	38:12.9	1:54.6	RowErg	Lwt	none	View workout
11/26/11	2,000m	8:59.9	2:14.9	RowErg	Lwt	none	View workout
11/26/11	5,000m	18:45.9	1:52.5	RowErg	Lwt	none	View workout
11/24/11	15,286m	1:00:00.0	1:57.7	RowErg	Lwt	pre thanksgiving	View workout
11/23/11	10,000m	38:44.0	1:56.2	RowErg	Lwt	none	View workout
11/16/11	1,500m	5:29.5	1:49.8	RowErg	Lwt	none	View workout
11/16/11	1,500m	5:26.3	1:48.7	RowErg	Lwt	none	View workout
11/16/11	1,500m	5:27.4	1:49.1	RowErg	Lwt	none	View workout
11/16/11	1,500m	5:33.1	1:51.0	RowErg	Lwt	none	View workout
11/16/11	1,500m	5:37.3	1:52.4	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts