Concept2 Logbook | Log for Ernie Parizeau

Ernie Parizeau

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/13/11	7,500m	30:00.0	2:00.0	RowErg	Lwt	none	View workout
10/10/11	2,222m	10:00.0	2:15.0	RowErg	Lwt	none	View workout
10/10/11	39m	0:10.9	2:19.7	RowErg	Lwt	none	View workout
10/10/11	1,000m	4:00.0	2:00.0	RowErg	Lwt	none	View workout
10/10/11	3,000m	12:00.0	2:00.0	RowErg	Lwt	none	View workout
10/07/11	7,707m	30:00.0	1:56.7	RowErg	Lwt	none	View workout
10/06/11	7,460m	30:00.0	2:00.6	RowErg	Lwt	none	View workout
09/12/11	10,600m	1:00:00.9	2:49.8	RowErg	Hwt		View workout
09/08/11	36m	0:10.4	2:24.4	RowErg	Lwt	none	View workout
09/08/11	20,000m	1:20:00.0	2:00.0	RowErg	Lwt	none	View workout
08/25/11	34m	0:15.0	3:40.5	RowErg	Lwt	none	View workout
08/25/11	5,201m	20:00.0	1:55.3	RowErg	Lwt	none	View workout
08/25/11	18m	0:07.3	3:22.7	RowErg	Lwt	none	View workout
08/25/11	40m	0:11.8	2:27.5	RowErg	Lwt	none	View workout
08/25/11	0m			RowErg	Lwt	none	View workout
08/24/11	1,000m	4:30.2	2:15.1	RowErg	Lwt	none	View workout
08/24/11	5,136m	20:00.0	1:56.8	RowErg	Lwt	none	View workout
06/28/11	5,500m	0:00.9		RowErg	Lwt		View workout
06/24/11	4,000m	20:00.0	2:30.0	RowErg	Lwt	none	View workout
06/17/11	481m	2:04.6	2:09.5	RowErg	Lwt	none	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts